There was a time, not very long ago, when people were enthralled by this “thing” called grazing. They’d spend hours of time, prepping food and storing meals in containers that they can easily pack...
Why Should I Fast?
We’ve all done it—spent days purifying our digestive tract through a fast only to guzzle down a keto quarter pounder, cheese straws and a protein shake the second our fasting window is up.
As intermittent fasting grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes...
If you’re new to fasting, you probably have a lot of questions about what you can and can’t have during your fast.
Right now, it probably seems like everyone and their dog is fasting intermittently in some form.
Intention: The power of will.
Fasting is about effecting change. It strengthens the will, the identity, and the core of our beings. This is true for all aspects physical, mental,...
Everyone is talking about fasting and all of its amazing benefits. But you know better. Fasting is obviously dangerous, and why limit yourself when there is no proof that it actually works?