Jenny Smiechowski

Article at a Glance:

• If you want strong, healthy muscles, hydration should be a top priority.
• Research shows that not being properly hydrated can limit muscle strength, power, and endurance.
• ...

Article at a Glance:

• Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy, but they have a lot of other benefits too.
• The caffeine...

Article at a Glance:

• The way you breathe impacts your mood, mental state, and stress level because of the impact breath has on your autonomic nervous system. 
• If you use breathwork to activate...

Article at a Glance:

• Sugar creates a positive feedback system in the body, which means the more you eat, the more you crave.
• Not getting enough salt can make addictive pathways in your brain more...

Article at a Glance:

• Health and Mindset Coach Tara Garrison rediscovered her inner power and life purpose through a daily mediation practice, and now she teaches her clients to do the same.
• She’s...

Article at a Glance:

• Research shows even mild dehydration can trigger fatigue.
• Dehydration causes less blood flow to vital organs like the brain, which can make you feel tired.
• Dehydration also...

Article at a Glance:

• Rest (and especially sleep) can help you recover from the flu faster by supporting your virus-fighting T-cells.
• When you’re up to eating, choosing high-protein,...

Article at a Glance:

• Your immune system needs proper hydration to work at its best.
• Bodily fluids like blood plasma and lymph fluid are made largely of water and perform important functions for...

Article at a Glance:

• Fasting has a wide variety of health benefits because the human body evolved to fast.
• A process triggered by fasting called metabolic switching impacts multiple signaling...