--- title: Live Your Journey | Jenny Smiechowski | Redmond Life Blog description: Jenny Smiechowski is a health, wellness, and green living writer and big fan of Redmond products. When Jenny’s not writing, she loves hiking with her dogs, doing yoga, and binge-watching true crime shows. --- - [Log in](https://redmond.life/account/login) - | - [Create account](https://redmond.life/account/register) [ Cart 0 ](https://redmond.life/cart) All Posts By # Jenny Smiechowski Search - [Education (23)](https://blog.redmond.life/tag/education) - [Health (18)](https://blog.redmond.life/tag/health) - [Recipes (16)](https://blog.redmond.life/tag/recipes) - [Fasting (12)](https://blog.redmond.life/tag/fasting) - [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness) - [FAQ (4)](https://blog.redmond.life/tag/faq) - [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte) - [Hydration (1)](https://blog.redmond.life/tag/hydration) [![Muscle weakness and dehydration](https://blog.redmond.life/hs-fs/hubfs/Why%20Healthy%20Hydration%20Is%20the%20Secret%20to%20Stronger%20Muscles%20.jpeg?width=450&name=Why%20Healthy%20Hydration%20Is%20the%20Secret%20to%20Stronger%20Muscles%20.jpeg) ](https://blog.redmond.life/why-dehydration-makes-your-muscles-weaker-and-the-hydration-plan-that-helps) ## [Why Dehydration Makes Your Muscles Weaker (And the Hydration Plan That Helps)](https://blog.redmond.life/why-dehydration-makes-your-muscles-weaker-and-the-hydration-plan-that-helps) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/why-dehydration-makes-your-muscles-weaker-and-the-hydration-plan-that-helps#comments-listing) **Article at a Glance:** - If you want strong, healthy muscles, hydration should be a top priority. - Research shows that not being properly hydrated can limit muscle strength, power, and endurance. - ... February 03, 2022 [![Redmond Re-Lyte Pre-Workout](https://blog.redmond.life/hs-fs/hubfs/What-Are-the-Benefits-of-Taking-a-Pre-Workout-Supplement-.jpeg?width=450&name=What-Are-the-Benefits-of-Taking-a-Pre-Workout-Supplement-.jpeg) ](https://blog.redmond.life/4-benefits-of-taking-a-pre-workout-supplement) ## [4 Benefits of Taking a Pre-Workout Supplement](https://blog.redmond.life/4-benefits-of-taking-a-pre-workout-supplement) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) , [Re-Lyte](https://blog.redmond.life/tag/re-lyte) | [ No Comments](https://blog.redmond.life/4-benefits-of-taking-a-pre-workout-supplement#comments-listing) **Article at a Glance:** - Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy, but they have a lot of other benefits too. - The caffeine... January 27, 2022 [![](https://blog.redmond.life/hs-fs/hubfs/261330823_282584140485582_3417812822796627431_n.jpg?width=450&name=261330823_282584140485582_3417812822796627431_n.jpg) ](https://blog.redmond.life/3-simple-breathing-exercises-for-peace-and-stress-relief) ## [3 Simple Breathing Exercises for Peace and Stress Relief](https://blog.redmond.life/3-simple-breathing-exercises-for-peace-and-stress-relief) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/3-simple-breathing-exercises-for-peace-and-stress-relief#comments-listing) **Article at a Glance:** - The way you breathe impacts your mood, mental state, and stress level because of the impact breath has on your autonomic nervous system.  - If you use breathwork to activate... December 08, 2021 [![real salt](https://blog.redmond.life/hs-fs/hubfs/261934098_1748935462164078_5541703986083565264_n.jpg?width=450&name=261934098_1748935462164078_5541703986083565264_n.jpg) ](https://blog.redmond.life/want-to-stop-sugar-cravings-salt-can-help) ## [Want to Stop Sugar Cravings? Salt Can Help](https://blog.redmond.life/want-to-stop-sugar-cravings-salt-can-help) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [1 Comment](https://blog.redmond.life/want-to-stop-sugar-cravings-salt-can-help#comments-listing) **Article at a Glance:** - Sugar creates a positive feedback system in the body, which means the more you eat, the more you crave. - Not getting enough salt can make addictive pathways in your brain more... December 02, 2021 [![](https://blog.redmond.life/hs-fs/hubfs/259324026_1264249910705169_7002717086943439466_n-1.jpg?width=450&name=259324026_1264249910705169_7002717086943439466_n-1.jpg) ](https://blog.redmond.life/a-health-and-mindset-coachs-tips-for-meditating-your-way-to-more-energy) ## [A Health and Mindset Coach’s Tips for Meditating Your Way to More Energy](https://blog.redmond.life/a-health-and-mindset-coachs-tips-for-meditating-your-way-to-more-energy) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/a-health-and-mindset-coachs-tips-for-meditating-your-way-to-more-energy#comments-listing) **Article at a Glance:** - Health and Mindset Coach Tara Garrison rediscovered her inner power and life purpose through a daily mediation practice, and now she teaches her clients to do the same. - She’s... November 19, 2021 [![Drinking Re-Lyte Boost](https://blog.redmond.life/hs-fs/hubfs/246762667_1077914202977829_8344301841471846095_n.jpg?width=450&name=246762667_1077914202977829_8344301841471846095_n.jpg) ](https://blog.redmond.life/does-dehydration-make-you-tired) ## [Does Dehydration Make You Tired?](https://blog.redmond.life/does-dehydration-make-you-tired) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Hydration](https://blog.redmond.life/tag/hydration) | [ No Comments](https://blog.redmond.life/does-dehydration-make-you-tired#comments-listing) **Article at a Glance:** - *Research shows even mild dehydration can trigger fatigue.* - *Dehydration causes less blood flow to vital organs like the brain, which can make you feel tired.* - *Dehydration also...* October 28, 2021 [![How to Recover From the Flu](https://blog.redmond.life/hs-fs/hubfs/blogpost-2.jpg?width=450&name=blogpost-2.jpg) ](https://blog.redmond.life/got-the-flu-heres-how-to-recover-faster) ## [Got the Flu? Here’s How to Get Over It Faster](https://blog.redmond.life/got-the-flu-heres-how-to-recover-faster) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/got-the-flu-heres-how-to-recover-faster#comments-listing) **Article at a Glance:** - *Rest (and especially sleep) can help you recover from the flu faster by supporting your virus-fighting T-cells.* - *When you’re up to eating, choosing high-protein,...* October 14, 2021 [![Woman drinking water redmond re-lyte](https://blog.redmond.life/hs-fs/hubfs/blogpost-cover.jpg?width=450&name=blogpost-cover.jpg) ](https://blog.redmond.life/why-healthy-hydration-is-your-immune-systems-secret-weapon) ## [Why Water is Your Immune System’s Secret Weapon](https://blog.redmond.life/why-healthy-hydration-is-your-immune-systems-secret-weapon) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/why-healthy-hydration-is-your-immune-systems-secret-weapon#comments-listing) **Article at a Glance:** - *Your immune system needs proper hydration to work at its best.* - *Bodily fluids like blood plasma and lymph fluid are made largely of water and perform important functions for...* October 07, 2021 [![Can Fasting Boost Your Brainpower?](https://blog.redmond.life/hs-fs/hubfs/blog-cover-photo.jpg?width=450&name=blog-cover-photo.jpg) ](https://blog.redmond.life/can-fasting-boost-your-brainpower) ## [Can Fasting Boost Your Brainpower?](https://blog.redmond.life/can-fasting-boost-your-brainpower) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/can-fasting-boost-your-brainpower#comments-listing) **Article at a Glance:** - *Fasting has a wide variety of health benefits because the human body evolved to fast.* - *A process triggered by fasting called metabolic switching impacts multiple signaling...* August 13, 2021 [![What is smoked salt?](https://blog.redmond.life/hs-fs/hubfs/Redmond-Life---Re-Lyte-(32-of-93)-3.jpg?width=450&name=Redmond-Life---Re-Lyte-(32-of-93)-3.jpg) ](https://blog.redmond.life/what-is-smoked-salt) ## [What is Smoked Salt?](https://blog.redmond.life/what-is-smoked-salt) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [FAQ](https://blog.redmond.life/tag/faq) | [1 Comment](https://blog.redmond.life/what-is-smoked-salt#comments-listing) Unless you’re a serious salt connoisseur, you’ve probably never tried smoked salt. In fact, you may not even know what it is. If that’s the case, let us introduce you to this simple but delicious... July 20, 2021 - [1](https://blog.redmond.life/author/jenny-smiechowski/page/1) - [2](https://blog.redmond.life/author/jenny-smiechowski/page/2) - [3](https://blog.redmond.life/author/jenny-smiechowski/page/3) - [Next](https://blog.redmond.life/author/jenny-smiechowski/page/2) - [About Redmond](https://redmond.life/about/) - [Mineral Analysis](https://redmond.life/real-salt/minerals-analysis/) - [Real Salt Ingredient](https://redmond.life/realsalt/ingredient/) - [Redmond Life Wholesale](https://wholesale.redmond.life/) - [Affiliate](https://redmond.life/affiliate/) - [Contact Us](https://redmond.life/contact-redmond-life/) - [Find a Store](https://redmond.life/pages/find-a-store) - [Call Us (800) 367-7258](tel:800-367-7258) - [My Account](https://shop.redmond.life/account/login) - [Return Policy](https://shop.redmond.life/policies/refund-policy) - [Shipping Policy](https://shop.redmond.life/policies/shipping-policy) - [Privacy Policy](https://shop.redmond.life/policies/privacy-policy) - [Terms of Service](https://shop.redmond.life/policies/terms-of-service) - © 2021, Redmond Life