---
title: Live Your Journey | Jenny Smiechowski (3) | Redmond Life Blog
description: Jenny Smiechowski is a health, wellness, and green living writer and big fan of Redmond products. When Jenny’s not writing, she loves hiking with her dogs, doing yoga, and binge-watching true crime shows. (3)
---

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# Jenny Smiechowski

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[![What is real salt](https://blog.redmond.life/hs-fs/hubfs/Is%20Your%20Salt%20Real%3F%20Article%20Photo-1.jpg?width=450&name=Is%20Your%20Salt%20Real?%20Article%20Photo-1.jpg) ](https://blog.redmond.life/is-your-salt-real)

## [Is Your Salt Real? Here’s How To Tell...](https://blog.redmond.life/is-your-salt-real)

By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/is-your-salt-real#comments-listing)

 October 23, 2020

[![](https://blog.redmond.life/hs-fs/hubfs/Blog-3.jpg?width=450&name=Blog-3.jpg) ](https://blog.redmond.life/how-can-i-replace-electrolytes-while-fasting)

## [How Can I Replace Electrolytes While Fasting?](https://blog.redmond.life/how-can-i-replace-electrolytes-while-fasting)

By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [8 Comments](https://blog.redmond.life/how-can-i-replace-electrolytes-while-fasting#comments-listing)

 May 18, 2020

[![ideal electrolyte blend for exercise](https://blog.redmond.life/hs-fs/hubfs/Redmond-Life---Re-Lyte-(32-of-93)-2.jpg?width=450&name=Redmond-Life---Re-Lyte-(32-of-93)-2.jpg) ](https://blog.redmond.life/what-is-the-ideal-electrolyte-balance-for-exercise-recovery-1)

## [What Is the Ideal Electrolyte Balance for Exercise Recovery?](https://blog.redmond.life/what-is-the-ideal-electrolyte-balance-for-exercise-recovery-1)

By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [ No Comments](https://blog.redmond.life/what-is-the-ideal-electrolyte-balance-for-exercise-recovery-1#comments-listing)

**Article at a Glance:**

- *Rest and rehydration are keys to successful recovery from exercise. *
- *There are five primary electrolytes (sodium, calcium, magnesium, chloride, and potassium), and sodium is...*

 May 18, 2020

[![salmon ](https://blog.redmond.life/hs-fs/hubfs/How%20To%20Break%20Fasting%20Gut_2000%20x%201000.png?width=450&name=How%20To%20Break%20Fasting%20Gut_2000%20x%201000.png) ](https://blog.redmond.life/the-best-way-to-break-your-fast-without-messing-up-your-gut)

## [The Best Way to Break Your Fast Without Messing Up Your Gut](https://blog.redmond.life/the-best-way-to-break-your-fast-without-messing-up-your-gut)

By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [2 Comments](https://blog.redmond.life/the-best-way-to-break-your-fast-without-messing-up-your-gut#comments-listing)

We’ve all done it—spent days purifying our digestive tract through a fast only to guzzle down a keto quarter pounder, cheese straws and a protein shake the second our [fasting](https://blog.redmond.life/blog/is-fasting-for-you) window is up.

 June 25, 2019

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