Article at a Glance:
- Fasting has a lot of physical and mental benefits, but that doesn’t mean it’s the right choice for everyone.
- Fasting has potential downsides like the loss of nutrients,...
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Nothing says Christmas quite like a big, cold glass of creamy eggnog….which is why you’ll find about a million and one brands of eggnog on supermarket shelves this time of year. But rather than...
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Want to have a berry merry holiday? Try this Sparkling Berry Spritzer. It’s a festive cocktail (or mocktail if you use sparkling cider) that not only tastes delicious but serves up some serious...
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It seems like everyone’s jumping on the bone broth bandwagon nowadays. Wellness Instagram influencers chug it down like water. Your intermittent fasting friends swear by it. Even your grandma’s...
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Nothing says “Thanksgiving” like a fragrant, delicious turkey fresh out of the oven. But that free-range, organic bird you picked up at the store won’t automatically turn into the tender,...
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