Article at a Glance:
- The idea that one particular health remedy can “boost” your whole immune system may be too simplistic.
- Your immune system is a collection of cells, glands, and organs that...
March 31, 2021
Article at a Glance:
- Getting your water intake just right is tricky, since dehydration and overhydration are both very real risks.
- The U.S. National Academies of Sciences, Engineering, and...
February 19, 2021
Valentine’s Day is almost here, so we wanted to let you know how much we love and appreciate you! To show our gratitude for all the love and support you’ve shown us over the years, we asked Chef...
February 12, 2021
Whether you’re a football fan or not, there’s one thing we can all agree on: Super Bowl Sunday is the perfect opportunity to feast on comfort food. Wings, potato skins, nachos— the options for...
February 05, 2021
Article at a Glance:
- Dehydration causes uncomfortable symptoms during fasts, like fatigue, dizziness, and headaches.
- Drinking extra water during a fast can help but won’t prevent...
January 22, 2021
Article at a Glance:
- Fasting has a lot of physical and mental benefits, but that doesn’t mean it’s the right choice for everyone.
- Fasting has potential downsides like the loss of nutrients,...
January 15, 2021
Nothing says Christmas quite like a big, cold glass of creamy eggnog….which is why you’ll find about a million and one brands of eggnog on supermarket shelves this time of year. But rather than...
December 15, 2020
Want to have a berry merry holiday? Try this Sparkling Berry Spritzer. It’s a festive cocktail (or mocktail if you use sparkling cider) that not only tastes delicious but serves up some serious...
December 11, 2020
It seems like everyone’s jumping on the bone broth bandwagon nowadays. Wellness Instagram influencers chug it down like water. Your intermittent fasting friends swear by it. Even your grandma’s...
November 27, 2020