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title: Live Your Journey | Racheal Neiger | Redmond Life Blog
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# Racheal Neiger

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[![](https://blog.redmond.life/hs-fs/hubfs/July-2020-Fasting-Campaign-06.jpg?width=450&name=July-2020-Fasting-Campaign-06.jpg) ](https://blog.redmond.life/the-physical-benefits-of-fasting)

## [The Physical Benefits of Fasting](https://blog.redmond.life/the-physical-benefits-of-fasting)

By [Racheal Neiger](https://blog.redmond.life/author/racheal-neiger) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/the-physical-benefits-of-fasting#comments-listing)

In recent years, the practice of [fasting](https://blog.redmond.life/blog/reasons-to-fast) has been discussed and evaluated by countless health professionals, journalists, even influencers on social media. It might feel like a recent trend, but...

 June 25, 2019

- [1](https://blog.redmond.life/author/racheal-neiger/page/1)

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