---
title: Live Your Journey | Sara Wetmore | Redmond Life Blog
---

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# Sara Wetmore

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[![fasting for 72 hours](https://blog.redmond.life/hs-fs/hubfs/72%20Hour%20Fasting_2000%20x%201000.png?width=450&name=72%20Hour%20Fasting_2000%20x%201000.png) ](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours)

## [The Benefits of Fasting for 72 Hours](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours)

By [Sara Wetmore](https://blog.redmond.life/author/sara-wetmore) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [6 Comments](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours#comments-listing)

As intermittent [fasting](http://www.redmond.life/realsalt/fasting) grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes with...

 June 24, 2019

[![](https://blog.redmond.life/hs-fs/hubfs/Blog-5.jpg?width=450&name=Blog-5.jpg) ](https://blog.redmond.life/5-reasons-you-should-definitely-not-try-fasting)

## [5 Reasons You Should Definitely Not Try Fasting](https://blog.redmond.life/5-reasons-you-should-definitely-not-try-fasting)

By [Sara Wetmore](https://blog.redmond.life/author/sara-wetmore) | [Fasting](https://blog.redmond.life/tag/fasting) | [2 Comments](https://blog.redmond.life/5-reasons-you-should-definitely-not-try-fasting#comments-listing)

It seems everyone in your social media feed is talking about the amazing [benefits](https://blog.redmond.life/blog/the-physical-benefits-of-fasting) of [fasting](https://blog.redmond.life/blog/is-fasting-for-you). But you know better. Did we really develop as a species by not eating? Why would anyone skip a meal when...

 June 18, 2019

- [1](https://blog.redmond.life/author/sara-wetmore/page/1)

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