--- title: Live Your Journey | Redmond Life Blog --- - [Log in](https://redmond.life/account/login) - | - [Create account](https://redmond.life/account/register) [ Cart 0 ](https://redmond.life/cart) [### Where Does Real Salt Come From and Why Does It Matter? Redmond Life September 12, 2019 ](https://blog.redmond.life/where-does-real-salt-come-from-and-why-does-it-matter) [### The Physical Benefits of Fasting Racheal Neiger June 25, 2019 ](https://blog.redmond.life/the-physical-benefits-of-fasting) [### Game Day Party Recipes Chef Shawn February 1, 2020 ](https://blog.redmond.life/game-day-party-recipes) ![](https://blog.redmond.life/hubfs/Leaf_100x100.png) Subscribe to our newsletter. Simple. Clean. Real. Search - [Education (23)](https://blog.redmond.life/tag/education) - [Health (18)](https://blog.redmond.life/tag/health) - [Recipes (16)](https://blog.redmond.life/tag/recipes) - [Fasting (12)](https://blog.redmond.life/tag/fasting) - [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness) - [FAQ (4)](https://blog.redmond.life/tag/faq) - [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte) - [Hydration (1)](https://blog.redmond.life/tag/hydration) [![Redmond Re-Lyte nutrition facts](https://blog.redmond.life/hs-fs/hubfs/Re-Lyte-Macro-Size-Change-Images-1.jpg?width=450&name=Re-Lyte-Macro-Size-Change-Images-1.jpg) ](https://blog.redmond.life/breaking-down-re-lyte-nutrition-facts) ## [Breaking Down Re-Lyte Nutrition Facts](https://blog.redmond.life/breaking-down-re-lyte-nutrition-facts) By [Jackie Wang](https://blog.redmond.life/author/jackie-wang) | [Re-Lyte](https://blog.redmond.life/tag/re-lyte) | [2 Comments](https://blog.redmond.life/breaking-down-re-lyte-nutrition-facts#comments-listing) Our bodies are complex machines that need a variety of electrolytes, vitamins, and minerals. The needs of each person depend on a variety of factors, including (but not limited to) genetics, diet,... March 11, 2022 [![dehydrated girl](https://blog.redmond.life/hs-fs/hubfs/274019407_654306525687532_1373798334813556315_n.jpg?width=450&name=274019407_654306525687532_1373798334813556315_n.jpg) ](https://blog.redmond.life/signs-of-dehydration) ## [Signs of Dehydration](https://blog.redmond.life/signs-of-dehydration) By [Jackie Wang](https://blog.redmond.life/author/jackie-wang) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/signs-of-dehydration#comments-listing) March 02, 2022 [![Redmond Real Salt in a Jar](https://blog.redmond.life/hs-fs/hubfs/Pinch%20of%20Real%20Salt-blog.jpg?width=450&name=Pinch%20of%20Real%20Salt-blog.jpg) ](https://blog.redmond.life/does-salt-really-cause-weight-gain-heres-the-truth-) ## [Does Salt Really Cause Weight Gain? Here’s The Truth…](https://blog.redmond.life/does-salt-really-cause-weight-gain-heres-the-truth-) By [Holly King](https://blog.redmond.life/author/holly-king) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/does-salt-really-cause-weight-gain-heres-the-truth-#comments-listing) **Article at a Glance:** - Eating unrefined salt is linked to a number of health benefits and does not contribute to weight gain. - Restricting salt intake can cause the body to crave sodium and sugar,... February 24, 2022 [![Hiking with Re-Lyte](https://blog.redmond.life/hs-fs/hubfs/re-lyte%20packets-16-blog.jpg?width=450&name=re-lyte%20packets-16-blog.jpg) ](https://blog.redmond.life/beta-alanine-health-benefits-everything-you-need-to-know) ## [Beta-Alanine Health Benefits: Everything You Need to Know](https://blog.redmond.life/beta-alanine-health-benefits-everything-you-need-to-know) By [Holly King](https://blog.redmond.life/author/holly-king) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/beta-alanine-health-benefits-everything-you-need-to-know#comments-listing) **Article at a Glance:** - Beta-alanine is critical for the production of carnosine, which regulates various bodily functions, reduces lactic acid build up, increases endurance, and can reduce overall... February 17, 2022 [![Workout with Re-Lyte](https://blog.redmond.life/hs-fs/hubfs/Re-Lyte-Sticks-Lifestyle-19-blog.jpg?width=450&name=Re-Lyte-Sticks-Lifestyle-19-blog.jpg) ](https://blog.redmond.life/5-ways-taking-salt-before-a-workout-can-help-you-stay-fit) ## [5 Ways Taking Salt Before a Workout Can Help You Stay Fit](https://blog.redmond.life/5-ways-taking-salt-before-a-workout-can-help-you-stay-fit) By [Holly King](https://blog.redmond.life/author/holly-king) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/5-ways-taking-salt-before-a-workout-can-help-you-stay-fit#comments-listing) **Article at a Glance:** - Taking unrefined salt before a workout can improve your performance in several ways. - A pre-workout dose of salt increases your energy levels by allowing your body easier... February 16, 2022 [![Muscle weakness and dehydration](https://blog.redmond.life/hs-fs/hubfs/Why%20Healthy%20Hydration%20Is%20the%20Secret%20to%20Stronger%20Muscles%20.jpeg?width=450&name=Why%20Healthy%20Hydration%20Is%20the%20Secret%20to%20Stronger%20Muscles%20.jpeg) ](https://blog.redmond.life/why-dehydration-makes-your-muscles-weaker-and-the-hydration-plan-that-helps) ## [Why Dehydration Makes Your Muscles Weaker (And the Hydration Plan That Helps)](https://blog.redmond.life/why-dehydration-makes-your-muscles-weaker-and-the-hydration-plan-that-helps) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/why-dehydration-makes-your-muscles-weaker-and-the-hydration-plan-that-helps#comments-listing) **Article at a Glance:** - If you want strong, healthy muscles, hydration should be a top priority. - Research shows that not being properly hydrated can limit muscle strength, power, and endurance. - ... February 03, 2022 [![Redmond Re-Lyte Pre-Workout](https://blog.redmond.life/hs-fs/hubfs/What-Are-the-Benefits-of-Taking-a-Pre-Workout-Supplement-.jpeg?width=450&name=What-Are-the-Benefits-of-Taking-a-Pre-Workout-Supplement-.jpeg) ](https://blog.redmond.life/4-benefits-of-taking-a-pre-workout-supplement) ## [4 Benefits of Taking a Pre-Workout Supplement](https://blog.redmond.life/4-benefits-of-taking-a-pre-workout-supplement) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) , [Re-Lyte](https://blog.redmond.life/tag/re-lyte) | [ No Comments](https://blog.redmond.life/4-benefits-of-taking-a-pre-workout-supplement#comments-listing) **Article at a Glance:** - Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy, but they have a lot of other benefits too. - The caffeine... January 27, 2022 [![Benefits of Salt bath](https://blog.redmond.life/hs-fs/hubfs/Salt%20Bath%20Photo%20BLOG.jpeg?width=450&name=Salt%20Bath%20Photo%20BLOG.jpeg) ](https://blog.redmond.life/5-amazing-benefits-of-sea-salt-baths-and-how-to-make-your-own) ## [5 Amazing Benefits of Sea Salt Baths (And How to Make Your Own)](https://blog.redmond.life/5-amazing-benefits-of-sea-salt-baths-and-how-to-make-your-own) By [Holly King](https://blog.redmond.life/author/holly-king) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/5-amazing-benefits-of-sea-salt-baths-and-how-to-make-your-own#comments-listing) **Article at a Glance:** - A salt bath is an age-old therapeutic soak, made up of sea salt and water. - You can add other ingredients to make the bath even more beneficial and enjoyable (like bentonite... January 20, 2022 [![Pouring some Real Salt into a person's hand](https://blog.redmond.life/hs-fs/hubfs/REDMONDLIFE-DKPS-61-BLOG.jpeg?width=450&name=REDMONDLIFE-DKPS-61-BLOG.jpeg) ](https://blog.redmond.life/heres-how-much-sodium-you-should-really-have-per-day-hint-its-more-than-youd-think) ## [Here's How Much Sodium You Should Really Have Per Day (Hint: It's More Than You'd Think)](https://blog.redmond.life/heres-how-much-sodium-you-should-really-have-per-day-hint-its-more-than-youd-think) By [Holly King](https://blog.redmond.life/author/holly-king) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/heres-how-much-sodium-you-should-really-have-per-day-hint-its-more-than-youd-think#comments-listing) **Article at a Glance:** - We’ve been taught to avoid sodium because of its links to high blood pressure, heart attacks, and strokes, but there’s evidence that salt isn’t as unhealthy as we’ve been led... January 13, 2022 [![Salt and kidney stones](https://blog.redmond.life/hs-fs/hubfs/Real_Salt-BLOG%20kidney.jpeg?width=450&name=Real_Salt-BLOG%20kidney.jpeg) ](https://blog.redmond.life/does-salt-cause-kidney-stones) ## [Does Salt Cause Kidney Stones?](https://blog.redmond.life/does-salt-cause-kidney-stones) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/does-salt-cause-kidney-stones#comments-listing) **Article at a Glance:** - There’s evidence that a low-salt diet could be harder on your kidneys than a diet that includes plenty of healthy, natural salt. - Healthy, well-functioning kidneys can easily... 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