--- title: Live Your Journey (5) | Redmond Life Blog description: (5) --- - [Log in](https://redmond.life/account/login) - | - [Create account](https://redmond.life/account/register) [ Cart 0 ](https://redmond.life/cart) [### Where Does Real Salt Come From and Why Does It Matter? Redmond Life September 12, 2019 ](https://blog.redmond.life/where-does-real-salt-come-from-and-why-does-it-matter) [### The Physical Benefits of Fasting Racheal Neiger June 25, 2019 ](https://blog.redmond.life/the-physical-benefits-of-fasting) [### Game Day Party Recipes Chef Shawn February 1, 2020 ](https://blog.redmond.life/game-day-party-recipes) ![](https://blog.redmond.life/hubfs/Leaf_100x100.png) Subscribe to our newsletter. Simple. Clean. Real. Search - [Education (23)](https://blog.redmond.life/tag/education) - [Health (18)](https://blog.redmond.life/tag/health) - [Recipes (16)](https://blog.redmond.life/tag/recipes) - [Fasting (12)](https://blog.redmond.life/tag/fasting) - [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness) - [FAQ (4)](https://blog.redmond.life/tag/faq) - [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte) - [Hydration (1)](https://blog.redmond.life/tag/hydration) [![what are the benefits of fasting](https://blog.redmond.life/hs-fs/hubfs/Fasting-Pillar-Article-image.jpg?width=450&name=Fasting-Pillar-Article-image.jpg) ](https://blog.redmond.life/is-fasting-for-you) ## [Is Fasting for You? Upsides and Downsides to Keep in Mind](https://blog.redmond.life/is-fasting-for-you) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) , [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/is-fasting-for-you#comments-listing) **Article at a Glance:** - *Fasting has a lot of physical and mental benefits, but that doesn’t mean it’s the right choice for everyone.* - *Fasting has potential downsides like the loss of nutrients, the...* January 15, 2021 [![Creamy coconut eggnog ](https://blog.redmond.life/hs-fs/hubfs/AdobeStock_395735218.jpeg?width=450&name=AdobeStock_395735218.jpeg) ](https://blog.redmond.life/creamy-coconut-eggnog) ## [Creamy Coconut Eggnog](https://blog.redmond.life/creamy-coconut-eggnog) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/creamy-coconut-eggnog#comments-listing) Nothing says Christmas quite like a big, cold glass of creamy eggnog….which is why you’ll find about a million and one brands of eggnog on supermarket shelves this time of year. But rather than grab... December 15, 2020 [![Cranberry Cocktail](https://blog.redmond.life/hs-fs/hubfs/Sparkling-Berry-Spritzer.jpg?width=450&name=Sparkling-Berry-Spritzer.jpg) ](https://blog.redmond.life/sparkling-berry-spritzer) ## [Sparkling Berry Spritzer](https://blog.redmond.life/sparkling-berry-spritzer) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/sparkling-berry-spritzer#comments-listing) Want to have a berry merry holiday? Try this Sparkling Berry Spritzer. It’s a festive cocktail (or mocktail if you use sparkling cider) that not only tastes delicious but serves up some serious... December 11, 2020 [![Turkey Bone Broth ](https://blog.redmond.life/hs-fs/hubfs/Turkey-Broth-Blogpost.jpg?width=450&name=Turkey-Broth-Blogpost.jpg) ](https://blog.redmond.life/5-tips-to-transform-those-turkey-bones-into-tasty-beneficial-broth) ## [5 Tips to Transform Those Turkey Bones into Tasty, Beneficial Broth](https://blog.redmond.life/5-tips-to-transform-those-turkey-bones-into-tasty-beneficial-broth) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/5-tips-to-transform-those-turkey-bones-into-tasty-beneficial-broth#comments-listing) It seems like everyone’s jumping on the bone broth bandwagon nowadays. Wellness Instagram influencers chug it down like water. Your intermittent fasting friends swear by it. Even your grandma’s down... November 27, 2020 [![Thanksgiving turkey](https://blog.redmond.life/hs-fs/hubfs/turkey-brine-blog-post.jpg?width=450&name=turkey-brine-blog-post.jpg) ](https://blog.redmond.life/how-to-brine-a-turkey-an-easy-step-by-step-recipe) ## [How to Brine a Turkey: An Easy, Step-By-Step Recipe](https://blog.redmond.life/how-to-brine-a-turkey-an-easy-step-by-step-recipe) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Recipes](https://blog.redmond.life/tag/recipes) | [1 Comment](https://blog.redmond.life/how-to-brine-a-turkey-an-easy-step-by-step-recipe#comments-listing) Nothing says “Thanksgiving” like a fragrant, delicious turkey fresh out of the oven. But that free-range, organic bird you picked up at the store won’t automatically turn into the tender, flavorful... November 18, 2020 [![](https://blog.redmond.life/hs-fs/hubfs/hydration-mistakes-blog-post.jpg?width=450&name=hydration-mistakes-blog-post.jpg) ](https://blog.redmond.life/4-hydration-mistakes-even-health-nuts-make) ## [4 Hydration Mistakes Even Health Nuts Make](https://blog.redmond.life/4-hydration-mistakes-even-health-nuts-make) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [1 Comment](https://blog.redmond.life/4-hydration-mistakes-even-health-nuts-make#comments-listing) November 16, 2020 [![High blood pressure isn't caused by salt](https://blog.redmond.life/hs-fs/hubfs/Blood-Pressure-Blogpost-article.jpg?width=450&name=Blood-Pressure-Blogpost-article.jpg) ](https://blog.redmond.life/whats-really-behind-your-sky-high-blood-pressure) ## [What's Really Behind Your Sky High Blood Pressure?](https://blog.redmond.life/whats-really-behind-your-sky-high-blood-pressure) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/whats-really-behind-your-sky-high-blood-pressure#comments-listing) November 06, 2020 [![Redmond Real Salt on Steak](https://blog.redmond.life/hs-fs/hubfs/Is-Salt-Really-Bad-for-Me-Article-Photo.jpg?width=450&name=Is-Salt-Really-Bad-for-Me-Article-Photo.jpg) ](https://blog.redmond.life/is-salt-really-bad-for-me) ## [Do You Really Need to “Hold the Salt” to Stay Healthy?](https://blog.redmond.life/is-salt-really-bad-for-me) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [FAQ](https://blog.redmond.life/tag/faq) , [Education](https://blog.redmond.life/tag/education) , [Health](https://blog.redmond.life/tag/health) | [2 Comments](https://blog.redmond.life/is-salt-really-bad-for-me#comments-listing) October 30, 2020 [![redmond real salt kosher salt in cupboard](https://blog.redmond.life/hs-fs/hubfs/Photo-for-WAIT-article.jpg?width=450&name=Photo-for-WAIT-article.jpg) ](https://blog.redmond.life/wait-is-that-sand-in-my-real-salt) ## [Wait, Is That Sand in My Real Salt?](https://blog.redmond.life/wait-is-that-sand-in-my-real-salt) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [FAQ](https://blog.redmond.life/tag/faq) , [Education](https://blog.redmond.life/tag/education) | [2 Comments](https://blog.redmond.life/wait-is-that-sand-in-my-real-salt#comments-listing) October 28, 2020 [![What is real salt](https://blog.redmond.life/hs-fs/hubfs/Is%20Your%20Salt%20Real%3F%20Article%20Photo-1.jpg?width=450&name=Is%20Your%20Salt%20Real?%20Article%20Photo-1.jpg) ](https://blog.redmond.life/is-your-salt-real) ## [Is Your Salt Real? Here’s How To Tell...](https://blog.redmond.life/is-your-salt-real) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/is-your-salt-real#comments-listing) October 23, 2020 - [Previous](https://blog.redmond.life/page/4) - [1](https://blog.redmond.life/page/1) - [...](https://blog.redmond.life/page/1) - [3](https://blog.redmond.life/page/3) - [4](https://blog.redmond.life/page/4) - [5](https://blog.redmond.life/page/5) - [6](https://blog.redmond.life/page/6) - [7](https://blog.redmond.life/page/7) - [...](https://blog.redmond.life/page/8) - [8](https://blog.redmond.life/page/8) - [Next](https://blog.redmond.life/page/6) - [About Redmond](https://redmond.life/about/) - [Mineral Analysis](https://redmond.life/real-salt/minerals-analysis/) - [Real Salt Ingredient](https://redmond.life/realsalt/ingredient/) - [Redmond Life Wholesale](https://wholesale.redmond.life/) - [Affiliate](https://redmond.life/affiliate/) - [Contact Us](https://redmond.life/contact-redmond-life/) - [Find a Store](https://redmond.life/pages/find-a-store) - [Call Us (800) 367-7258](tel:800-367-7258) - [My Account](https://shop.redmond.life/account/login) - [Return Policy](https://shop.redmond.life/policies/refund-policy) - [Shipping Policy](https://shop.redmond.life/policies/shipping-policy) - [Privacy Policy](https://shop.redmond.life/policies/privacy-policy) - [Terms of Service](https://shop.redmond.life/policies/terms-of-service) - © 2021, Redmond Life