--- title: Live Your Journey | Education | Redmond Life Blog description: Education | --- - [Log in](https://redmond.life/account/login) - | - [Create account](https://redmond.life/account/register) [ Cart 0 ](https://redmond.life/cart) Category # Education Search - [Education (23)](https://blog.redmond.life/tag/education) - [Health (18)](https://blog.redmond.life/tag/health) - [Recipes (16)](https://blog.redmond.life/tag/recipes) - [Fasting (12)](https://blog.redmond.life/tag/fasting) - [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness) - [FAQ (4)](https://blog.redmond.life/tag/faq) - [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte) - [Hydration (1)](https://blog.redmond.life/tag/hydration) [![dehydrated girl](https://blog.redmond.life/hs-fs/hubfs/274019407_654306525687532_1373798334813556315_n.jpg?width=450&name=274019407_654306525687532_1373798334813556315_n.jpg) ](https://blog.redmond.life/signs-of-dehydration) ## [Signs of Dehydration](https://blog.redmond.life/signs-of-dehydration) By [Jackie Wang](https://blog.redmond.life/author/jackie-wang) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/signs-of-dehydration#comments-listing) March 02, 2022 [![Redmond Real Salt in a Jar](https://blog.redmond.life/hs-fs/hubfs/Pinch%20of%20Real%20Salt-blog.jpg?width=450&name=Pinch%20of%20Real%20Salt-blog.jpg) ](https://blog.redmond.life/does-salt-really-cause-weight-gain-heres-the-truth-) ## [Does Salt Really Cause Weight Gain? Here’s The Truth…](https://blog.redmond.life/does-salt-really-cause-weight-gain-heres-the-truth-) By [Holly King](https://blog.redmond.life/author/holly-king) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/does-salt-really-cause-weight-gain-heres-the-truth-#comments-listing) **Article at a Glance:** - Eating unrefined salt is linked to a number of health benefits and does not contribute to weight gain. - Restricting salt intake can cause the body to crave sodium and sugar,... February 24, 2022 [![Hiking with Re-Lyte](https://blog.redmond.life/hs-fs/hubfs/re-lyte%20packets-16-blog.jpg?width=450&name=re-lyte%20packets-16-blog.jpg) ](https://blog.redmond.life/beta-alanine-health-benefits-everything-you-need-to-know) ## [Beta-Alanine Health Benefits: Everything You Need to Know](https://blog.redmond.life/beta-alanine-health-benefits-everything-you-need-to-know) By [Holly King](https://blog.redmond.life/author/holly-king) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/beta-alanine-health-benefits-everything-you-need-to-know#comments-listing) **Article at a Glance:** - Beta-alanine is critical for the production of carnosine, which regulates various bodily functions, reduces lactic acid build up, increases endurance, and can reduce overall... February 17, 2022 [![Workout with Re-Lyte](https://blog.redmond.life/hs-fs/hubfs/Re-Lyte-Sticks-Lifestyle-19-blog.jpg?width=450&name=Re-Lyte-Sticks-Lifestyle-19-blog.jpg) ](https://blog.redmond.life/5-ways-taking-salt-before-a-workout-can-help-you-stay-fit) ## [5 Ways Taking Salt Before a Workout Can Help You Stay Fit](https://blog.redmond.life/5-ways-taking-salt-before-a-workout-can-help-you-stay-fit) By [Holly King](https://blog.redmond.life/author/holly-king) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/5-ways-taking-salt-before-a-workout-can-help-you-stay-fit#comments-listing) **Article at a Glance:** - Taking unrefined salt before a workout can improve your performance in several ways. - A pre-workout dose of salt increases your energy levels by allowing your body easier... February 16, 2022 [![](https://blog.redmond.life/hs-fs/hubfs/252345310_1699547453584477_7730204235961379548_n.jpg?width=450&name=252345310_1699547453584477_7730204235961379548_n.jpg) ](https://blog.redmond.life/11-ways-to-increase-energy-and-motivation-naturally) ## [11 Ways to Increase Energy and Motivation Naturally](https://blog.redmond.life/11-ways-to-increase-energy-and-motivation-naturally) By [Holly King](https://blog.redmond.life/author/holly-king) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/11-ways-to-increase-energy-and-motivation-naturally#comments-listing) **Article at a Glance:** - Low energy and motivation levels are a big problem for most adults with a variety of potential causes and solutions. - If poor sleep is the issue, power napping, cold water... November 10, 2021 [![](https://blog.redmond.life/hs-fs/hubfs/254162658_302989368104366_825739731617370625_n.jpg?width=450&name=254162658_302989368104366_825739731617370625_n.jpg) ](https://blog.redmond.life/i-ditched-my-coffee-for-relyte-boost) ## [I Ditched My Coffee for Re-Lyte Boost: Here's What Happened](https://blog.redmond.life/i-ditched-my-coffee-for-relyte-boost) By [Holly King](https://blog.redmond.life/author/holly-king) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/i-ditched-my-coffee-for-relyte-boost#comments-listing) **Article at a Glance:** - We asked freelance writer (and coffee-lover) Holly King to swap out her coffee for Re-Lyte Boost for five days and share an honest account of her experience. - She shared her... November 05, 2021 [![Everything You Need to Know About Canning with Salt](https://blog.redmond.life/hs-fs/hubfs/AdobeStock_286291822-1.jpg?width=450&name=AdobeStock_286291822-1.jpg) ](https://blog.redmond.life/everything-you-need-to-know-about-canning-with-salt) ## [Everything You Need to Know About Canning with Salt](https://blog.redmond.life/everything-you-need-to-know-about-canning-with-salt) By [Jill Winger](https://blog.redmond.life/author/jill-winger) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/everything-you-need-to-know-about-canning-with-salt#comments-listing) When I say this, I know some will write me off as kinda weird, but I’ve always found salt fascinating. It’s not just something that makes dinner taste better. Truth is, it’s an important tool in my... August 03, 2021 [![Male drinking pre workout redmond re-lyte](https://blog.redmond.life/hs-fs/hubfs/Pre-Workout-Thumbnail.jpg?width=450&name=Pre-Workout-Thumbnail.jpg) ](https://blog.redmond.life/should-you-take-a-pre-workout-supplement) ## [Should You Take a Pre-Workout Supplement?](https://blog.redmond.life/should-you-take-a-pre-workout-supplement) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Education](https://blog.redmond.life/tag/education) | [1 Comment](https://blog.redmond.life/should-you-take-a-pre-workout-supplement#comments-listing) **Article at a Glance:** - *Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy and stamina.* - *The average pre-workout supplement contains...* May 24, 2021 [![redmond kosher salt](https://blog.redmond.life/hs-fs/hubfs/kosher%20salt%20-3.jpg?width=450&name=kosher%20salt%20-3.jpg) ](https://blog.redmond.life/what-is-kosher-salt-anyway) ## [What is Kosher Salt, Anyway?](https://blog.redmond.life/what-is-kosher-salt-anyway) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/what-is-kosher-salt-anyway#comments-listing) March 05, 2021 [![woman drinking redmond re-lyte](https://blog.redmond.life/hs-fs/hubfs/how-much-water-article-photo.jpg?width=450&name=how-much-water-article-photo.jpg) ](https://blog.redmond.life/how-much-water-do-you-really-need) ## [How Much Water Do You Really Need?](https://blog.redmond.life/how-much-water-do-you-really-need) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Education](https://blog.redmond.life/tag/education) , [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/how-much-water-do-you-really-need#comments-listing) **Article at a Glance:** - *Getting your water intake just right is tricky, since dehydration and overhydration are both very real risks.* - *The U.S. National Academies of Sciences, Engineering, and...* February 19, 2021 - [1](https://blog.redmond.life/tag/education/page/1) - [2](https://blog.redmond.life/tag/education/page/2) - [3](https://blog.redmond.life/tag/education/page/3) - [Next](https://blog.redmond.life/tag/education/page/2) - [About Redmond](https://redmond.life/about/) - [Mineral Analysis](https://redmond.life/real-salt/minerals-analysis/) - [Real Salt Ingredient](https://redmond.life/realsalt/ingredient/) - [Redmond Life Wholesale](https://wholesale.redmond.life/) - [Affiliate](https://redmond.life/affiliate/) - [Contact Us](https://redmond.life/contact-redmond-life/) - [Find a Store](https://redmond.life/pages/find-a-store) - [Call Us (800) 367-7258](tel:800-367-7258) - [My Account](https://shop.redmond.life/account/login) - [Return Policy](https://shop.redmond.life/policies/refund-policy) - [Shipping Policy](https://shop.redmond.life/policies/shipping-policy) - [Privacy Policy](https://shop.redmond.life/policies/privacy-policy) - [Terms of Service](https://shop.redmond.life/policies/terms-of-service) - © 2021, Redmond Life