Article at a Glance:

• Eating unrefined salt is linked to a number of health benefits and does not contribute to weight gain.
• Restricting salt intake can cause the body to crave sodium and sugar,...

Article at a Glance:

• Beta-alanine is critical for the production of carnosine, which regulates various bodily functions, reduces lactic acid build up, increases endurance, and can reduce overall...

Article at a Glance:

• Taking unrefined salt before a workout can improve your performance in several ways.
• A pre-workout dose of salt increases your energy levels by allowing your body easier...

Article at a Glance:

• If you want strong, healthy muscles, hydration should be a top priority.
• Research shows that not being properly hydrated can limit muscle strength, power, and endurance.
• ...

Article at a Glance:

• Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy, but they have a lot of other benefits too.
• The caffeine...

Article at a Glance:

• A salt bath is an age-old therapeutic soak, made up of sea salt and water.
• You can add other ingredients to make the bath even more beneficial and enjoyable (like bentonite...

Article at a Glance:

• We’ve been taught to avoid sodium because of its links to high blood pressure, heart attacks, and strokes, but there’s evidence that salt isn’t as unhealthy as we’ve been led...

Article at a Glance:

• There’s evidence that a low-salt diet could be harder on your kidneys than a diet that includes plenty of healthy, natural salt.
• Healthy, well-functioning kidneys can easily...