Article at a Glance:

• A salt bath is an age-old therapeutic soak, made up of sea salt and water.
• You can add other ingredients to make the bath even more beneficial and enjoyable (like...

Article at a Glance:

• We’ve been taught to avoid sodium because of its links to high blood pressure, heart attacks, and strokes, but there’s evidence that salt isn’t as unhealthy as we’ve been...

Article at a Glance:

• There’s evidence that a low-salt diet could be harder on your kidneys than a diet that includes plenty of healthy, natural salt.
• Healthy, well-functioning kidneys can...

Article at a Glance:

• POTS (postural orthostatic tachycardia syndrome) is an autonomic nervous system disorder where the body is unable to maintain a healthy blood pressure response when you go...

Article at a Glance:

• Magnesium is a major mineral found bountifully in our bodies and needed in high quantities for us to function.
• Magnesium plays a role in hundreds of processes in our...

Article at a Glance:

• Even short periods of stress can weaken essential aspects of your immune function. 
• Stress decreases the output of critical immune cells and increases cortisol levels,...

Article at a Glance:

• The way you breathe impacts your mood, mental state, and stress level because of the impact breath has on your autonomic nervous system. 
• If you use breathwork to activate...

Article at a Glance:

• Sugar creates a positive feedback system in the body, which means the more you eat, the more you crave.
• Not getting enough salt can make addictive pathways in your brain...

Article at a Glance:

• Maca is a Peruvian root vegetable that’s been used for centuries for its medicinal and nutritional properties.
• Maca is a great source of nutrients like vitamin C,...

Article at a Glance:

• Health and Mindset Coach Tara Garrison rediscovered her inner power and life purpose through a daily mediation practice, and now she teaches her clients to do the same.
• ...