--- title: Live Your Journey (4) | Redmond Life Blog description: (4) --- - [Log in](https://redmond.life/account/login) - | - [Create account](https://redmond.life/account/register) [ Cart 0 ](https://redmond.life/cart) [### Where Does Real Salt Come From and Why Does It Matter? Redmond Life September 12, 2019 ](https://blog.redmond.life/where-does-real-salt-come-from-and-why-does-it-matter) [### The Physical Benefits of Fasting Racheal Neiger June 25, 2019 ](https://blog.redmond.life/the-physical-benefits-of-fasting) [### Game Day Party Recipes Chef Shawn February 1, 2020 ](https://blog.redmond.life/game-day-party-recipes) ![](https://blog.redmond.life/hubfs/Leaf_100x100.png) Subscribe to our newsletter. Simple. Clean. Real. Search - [Education (23)](https://blog.redmond.life/tag/education) - [Health (18)](https://blog.redmond.life/tag/health) - [Recipes (16)](https://blog.redmond.life/tag/recipes) - [Fasting (12)](https://blog.redmond.life/tag/fasting) - [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness) - [FAQ (4)](https://blog.redmond.life/tag/faq) - [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte) - [Hydration (1)](https://blog.redmond.life/tag/hydration) [![Benefits of silver in oral care products](https://blog.redmond.life/hs-fs/hubfs/Untitled-1-3.jpg?width=450&name=Untitled-1-3.jpg) ](https://blog.redmond.life/is-colloidal-silver-good-for-your-teeth) ## [Is Colloidal Silver Good for Your Teeth?](https://blog.redmond.life/is-colloidal-silver-good-for-your-teeth) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | | [ No Comments](https://blog.redmond.life/is-colloidal-silver-good-for-your-teeth#comments-listing) Most common oral health issues— like plaque, cavities, and gingivitis—are caused by unhealthy bacteria in your mouth. So ingredients that fight bacteria could help keep your pearly whites in prime... July 15, 2021 [![Redmond Bentonite clay benefits](https://blog.redmond.life/hs-fs/hubfs/Blogpost-cover-photo.jpg?width=450&name=Blogpost-cover-photo.jpg) ](https://blog.redmond.life/5-skin-benefits-of-bentonite-clay) ## [5 Skin Benefits of Bentonite Clay](https://blog.redmond.life/5-skin-benefits-of-bentonite-clay) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [ No Comments](https://blog.redmond.life/5-skin-benefits-of-bentonite-clay#comments-listing) In a world full of serums, toners, exfoliators, lotions and lasers, taking care of your skin can feel confusing and complicated. But it doesn’t have to be.  June 30, 2021 [![Redmond Clay Facial Mud with Silver](https://blog.redmond.life/hs-fs/hubfs/Silver-skin-colloidal.jpg?width=450&name=Silver-skin-colloidal.jpg) ](https://blog.redmond.life/is-colloidal-silver-good-for-your-skin) ## [Is Colloidal Silver Good for Your Skin?](https://blog.redmond.life/is-colloidal-silver-good-for-your-skin) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [ No Comments](https://blog.redmond.life/is-colloidal-silver-good-for-your-skin#comments-listing) Retinol, tea tree oil, hyaluronic acid, CBD oil, niacinamide, vitamin C— there are a lot of options for achieving a healthy complexion these days. But there’s one skin-saving superhero that’s still... June 30, 2021 [![Male drinking pre workout redmond re-lyte](https://blog.redmond.life/hs-fs/hubfs/Pre-Workout-Thumbnail.jpg?width=450&name=Pre-Workout-Thumbnail.jpg) ](https://blog.redmond.life/should-you-take-a-pre-workout-supplement) ## [Should You Take a Pre-Workout Supplement?](https://blog.redmond.life/should-you-take-a-pre-workout-supplement) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Education](https://blog.redmond.life/tag/education) | [1 Comment](https://blog.redmond.life/should-you-take-a-pre-workout-supplement#comments-listing) **Article at a Glance:** - *Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy and stamina.* - *The average pre-workout supplement contains...* May 24, 2021 [![healthy immune system ](https://blog.redmond.life/hs-fs/hubfs/Blog-Cover.jpg?width=450&name=Blog-Cover.jpg) ](https://blog.redmond.life/beyond-the-boost-a-7-pillar-plan-for-ultimate-immune-health) ## [Beyond the Boost: A 7 Pillar Plan for Ultimate Immune Health](https://blog.redmond.life/beyond-the-boost-a-7-pillar-plan-for-ultimate-immune-health) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/beyond-the-boost-a-7-pillar-plan-for-ultimate-immune-health#comments-listing) **Article at a Glance:** - *The idea that one particular health remedy can “boost” your whole immune system may be too simplistic.* - *Your immune system is a collection of cells, glands, and organs that...* March 31, 2021 [![redmond kosher salt](https://blog.redmond.life/hs-fs/hubfs/kosher%20salt%20-3.jpg?width=450&name=kosher%20salt%20-3.jpg) ](https://blog.redmond.life/what-is-kosher-salt-anyway) ## [What is Kosher Salt, Anyway?](https://blog.redmond.life/what-is-kosher-salt-anyway) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/what-is-kosher-salt-anyway#comments-listing) March 05, 2021 [![woman drinking redmond re-lyte](https://blog.redmond.life/hs-fs/hubfs/how-much-water-article-photo.jpg?width=450&name=how-much-water-article-photo.jpg) ](https://blog.redmond.life/how-much-water-do-you-really-need) ## [How Much Water Do You Really Need?](https://blog.redmond.life/how-much-water-do-you-really-need) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Education](https://blog.redmond.life/tag/education) , [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/how-much-water-do-you-really-need#comments-listing) **Article at a Glance:** - *Getting your water intake just right is tricky, since dehydration and overhydration are both very real risks.* - *The U.S. National Academies of Sciences, Engineering, and...* February 19, 2021 [![Redmond Real Salt shrimp salad recipe](https://blog.redmond.life/hs-fs/hubfs/v%20day%20Blogpost%20cover%20photo-1.jpg?width=450&name=v%20day%20Blogpost%20cover%20photo-1.jpg) ](https://blog.redmond.life/shrimp-pesto-pasta) ## [Shrimp Pesto Pasta](https://blog.redmond.life/shrimp-pesto-pasta) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/shrimp-pesto-pasta#comments-listing) Valentine’s Day is almost here, so we wanted to let you know how much we love and appreciate you! To show our gratitude for all the love and support you’ve shown us over the years, we asked Chef... February 12, 2021 [![Redmond Real Salt slider recipe](https://blog.redmond.life/hs-fs/hubfs/Superbowl-2021-Blog-photo.jpg?width=450&name=Superbowl-2021-Blog-photo.jpg) ](https://blog.redmond.life/2-slider-recipes-thatll-make-your-super-bowl-sunday-so-much-better) ## [2 Slider Recipes That’ll Make Your Super Bowl Sunday So Much Better](https://blog.redmond.life/2-slider-recipes-thatll-make-your-super-bowl-sunday-so-much-better) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/2-slider-recipes-thatll-make-your-super-bowl-sunday-so-much-better#comments-listing) Whether you’re a football fan or not, there’s one thing we can all agree on: Super Bowl Sunday is the perfect opportunity to feast on comfort food. Wings, potato skins, nachos— the options for tasty... February 05, 2021 [![Headache when fasting](https://blog.redmond.life/hs-fs/hubfs/Blogpost-Cover.jpg?width=450&name=Blogpost-Cover.jpg) ](https://blog.redmond.life/feeling-lousy-when-you-fast-youre-probably-dehydrated) ## [Feeling Lousy When You Fast? You’re Probably Dehydrated.](https://blog.redmond.life/feeling-lousy-when-you-fast-youre-probably-dehydrated) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/feeling-lousy-when-you-fast-youre-probably-dehydrated#comments-listing) **Article at a Glance:** - *Dehydration causes uncomfortable symptoms during fasts, like fatigue, dizziness, and headaches.* - *Drinking extra water during a fast can help but won’t prevent fasting-related...* January 22, 2021 - [Previous](https://blog.redmond.life/page/3) - [1](https://blog.redmond.life/page/1) - [...](https://blog.redmond.life/page/1) - [2](https://blog.redmond.life/page/2) - [3](https://blog.redmond.life/page/3) - [4](https://blog.redmond.life/page/4) - [5](https://blog.redmond.life/page/5) - [6](https://blog.redmond.life/page/6) - [...](https://blog.redmond.life/page/8) - [8](https://blog.redmond.life/page/8) - [Next](https://blog.redmond.life/page/5) - [About Redmond](https://redmond.life/about/) - [Mineral Analysis](https://redmond.life/real-salt/minerals-analysis/) - [Real Salt Ingredient](https://redmond.life/realsalt/ingredient/) - [Redmond Life Wholesale](https://wholesale.redmond.life/) - [Affiliate](https://redmond.life/affiliate/) - [Contact Us](https://redmond.life/contact-redmond-life/) - [Find a Store](https://redmond.life/pages/find-a-store) - [Call Us (800) 367-7258](tel:800-367-7258) - [My Account](https://shop.redmond.life/account/login) - [Return Policy](https://shop.redmond.life/policies/refund-policy) - [Shipping Policy](https://shop.redmond.life/policies/shipping-policy) - [Privacy Policy](https://shop.redmond.life/policies/privacy-policy) - [Terms of Service](https://shop.redmond.life/policies/terms-of-service) - © 2021, Redmond Life