We’ve all done it—spent days purifying our digestive tract through a fast only to guzzle down a keto quarter pounder, cheese straws and a protein shake the second our fasting window is up.
June 25, 2019
As intermittent fasting grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes...
June 24, 2019
If you’re new to fasting, you probably have a lot of questions about what you can and can’t have during your fast. Should you keep taking supplements? Is it cool to drink coffee? Is matcha tea...
June 24, 2019
If you're living a healthy lifestyle – or maybe you're at least healthy-adjacent – it probably seems like everyone you know is fasting for somewhere between twelve and 2,000 hours.
June 24, 2019
Fasting is about change. It strengthens the will, the identity, and the core of our beings. This is true for all aspects physical, mental, emotional, and spiritual. Through the re-creation...
June 20, 2019
