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Where Does Real Salt Come From and Why Does It Matter?

Redmond Life September 12, 2019

The Physical Benefits of Fasting

Racheal Neiger June 25, 2019

Game Day Party Recipes

Chef Shawn February 1, 2020

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Simple. Clean. Real.

    • Education (23)
    • Health (18)
    • Recipes (16)
    • Fasting (12)
    • Health and Wellness (10)
    • FAQ (4)
    • Re-Lyte (3)
    • Hydration (1)

    Game Day Party Recipes

    By Chef Shawn | Recipes | No Comments

    Tomorrow is the big game, and these are some of our favorite recipes that are sure to please any crowd. 

    February 01, 2020

    Buffalo Style Chicken Wings

    By Chef Shawn | Recipes | 2 Comments

    This recipe is an easy, healthy, and flavorful way to enjoy chicken wings. Be the hostess with the mostest when you serve these wings at your next game day party!

    January 26, 2020

    Lemon Pepper Chicken Wings

    By Chef Shawn | Recipes | 2 Comments

    This recipe is an easy, healthy, and flavorful way to enjoy chicken wings. Be the hostess with the mostest when you serve these wings at your next game day party!

    January 26, 2020
    chipotle spinach dip

    Chipotle Spinach Artichoke Dip

    By Chef Shawn | Recipes | 5 Comments

    This chipotle spinach artichoke dip recipe is easy, healthy, and FLAVORFUL - thanks to our delicious organic Garlic Pepper Grinder. Be the hostess with the mostest when you serve this dip at your...

    January 26, 2020
    redmond mine

    Where Does Real Salt Come From and Why Does It Matter?

    By Redmond Life | Education | 13 Comments

    Article at a Glance:

    • Real Salt comes from a pristine, underground salt deposit in Utah left behind by an ancient sea.
    • The Real Salt deposit is naturally protected from pollutants and contains 60+...
    September 12, 2019
    Exercise and fasting

    Fasting and Working Out - Benefits and Risks

    By Kevin Rail | Health and Wellness , Fasting | 1 Comment

    It hasn't been very long in the dieting world since "grazing" was all the rage. People who liked the idea would spend time prepping food and storing meals in containers that they can easily pack into...

    June 25, 2019

    The Physical Benefits of Fasting

    By Racheal Neiger | Health and Wellness , Fasting | No Comments

    In recent years, the practice of fasting has been discussed and evaluated by countless health professionals, journalists, even influencers on social media. It might feel like a recent trend, but...

    June 25, 2019
    salmon

    The Best Way to Break Your Fast Without Messing Up Your Gut

    By Jenny Smiechowski | Health and Wellness | 2 Comments

    We’ve all done it—spent days purifying our digestive tract through a fast only to guzzle down a keto quarter pounder, cheese straws and a protein shake the second our fasting window is up.

    June 25, 2019
    fasting for 72 hours

    The Benefits of Fasting for 72 Hours

    By Sara Wetmore | Health and Wellness , Fasting | 6 Comments

    As intermittent fasting grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes with...

    June 24, 2019
    redmond real salt and fasting

    Why Salt’s Totally Kosher When You’re Fasting

    By Redmond Life | Health and Wellness , Fasting | 2 Comments

    If you’re new to fasting, you probably have a lot of questions about what you can and can’t have during your fast. Should you keep taking supplements? Is it cool to drink coffee? Is matcha tea...

    June 24, 2019
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