--- title: Live Your Journey (7) | Redmond Life Blog description: (7) --- - [Log in](https://redmond.life/account/login) - | - [Create account](https://redmond.life/account/register) [ Cart 0 ](https://redmond.life/cart) [### Where Does Real Salt Come From and Why Does It Matter? Redmond Life September 12, 2019 ](https://blog.redmond.life/where-does-real-salt-come-from-and-why-does-it-matter) [### The Physical Benefits of Fasting Racheal Neiger June 25, 2019 ](https://blog.redmond.life/the-physical-benefits-of-fasting) [### Game Day Party Recipes Chef Shawn February 1, 2020 ](https://blog.redmond.life/game-day-party-recipes) ![](https://blog.redmond.life/hubfs/Leaf_100x100.png) Subscribe to our newsletter. Simple. Clean. Real. Search - [Education (23)](https://blog.redmond.life/tag/education) - [Health (18)](https://blog.redmond.life/tag/health) - [Recipes (16)](https://blog.redmond.life/tag/recipes) - [Fasting (12)](https://blog.redmond.life/tag/fasting) - [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness) - [FAQ (4)](https://blog.redmond.life/tag/faq) - [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte) - [Hydration (1)](https://blog.redmond.life/tag/hydration) [![](https://blog.redmond.life/hs-fs/hubfs/Game%20Day%20Party%20Snacks_2000%20x%201000.png?width=450&name=Game%20Day%20Party%20Snacks_2000%20x%201000.png) ](https://blog.redmond.life/game-day-party-recipes) ## [Game Day Party Recipes](https://blog.redmond.life/game-day-party-recipes) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/game-day-party-recipes#comments-listing) Tomorrow is the big game, and these are some of our favorite recipes that are sure to please any crowd.  February 01, 2020 [![](https://blog.redmond.life/hs-fs/hubfs/Buffallo%20Chicken_2000%20x%201000.png?width=450&name=Buffallo%20Chicken_2000%20x%201000.png) ](https://blog.redmond.life/buffalo-style-chicken-wings) ## [Buffalo Style Chicken Wings](https://blog.redmond.life/buffalo-style-chicken-wings) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [2 Comments](https://blog.redmond.life/buffalo-style-chicken-wings#comments-listing) This recipe is an easy, healthy, and flavorful way to enjoy chicken wings. Be the hostess with the mostest when you serve these wings at your next game day party! January 26, 2020 [![](https://blog.redmond.life/hs-fs/hubfs/Lemon%20Pepper_2000%20x%201000.png?width=450&name=Lemon%20Pepper_2000%20x%201000.png) ](https://blog.redmond.life/lemon-pepper-chicken-wings) ## [Lemon Pepper Chicken Wings](https://blog.redmond.life/lemon-pepper-chicken-wings) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [2 Comments](https://blog.redmond.life/lemon-pepper-chicken-wings#comments-listing) This recipe is an easy, healthy, and [flavorful](https://shop.redmond.life/collections/real-salt/products/real-salt-organic-lemon-pepper) way to enjoy chicken wings. Be the hostess with the mostest when you serve these wings at your next game day party! January 26, 2020 [![chipotle spinach dip](https://blog.redmond.life/hs-fs/hubfs/Spinich%20Artichoke%20Dip_2000%20x%201000.png?width=450&name=Spinich%20Artichoke%20Dip_2000%20x%201000.png) ](https://blog.redmond.life/chipotle-spinach-artichoke-dip) ## [Chipotle Spinach Artichoke Dip](https://blog.redmond.life/chipotle-spinach-artichoke-dip) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [5 Comments](https://blog.redmond.life/chipotle-spinach-artichoke-dip#comments-listing) This chipotle spinach artichoke dip recipe is easy, healthy, and FLAVORFUL - thanks to our delicious organic [Garlic Pepper Grinder](https://shop.redmond.life/collections/real-salt/products/real-salt-garlic-pepper). Be the hostess with the mostest when you serve this dip at your... January 26, 2020 [![redmond mine](https://blog.redmond.life/hs-fs/hubfs/Blog-4.jpg?width=450&name=Blog-4.jpg) ](https://blog.redmond.life/where-does-real-salt-come-from-and-why-does-it-matter) ## [Where Does Real Salt Come From and Why Does It Matter?](https://blog.redmond.life/where-does-real-salt-come-from-and-why-does-it-matter) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) | [13 Comments](https://blog.redmond.life/where-does-real-salt-come-from-and-why-does-it-matter#comments-listing) **Article at a Glance:** - *Real Salt comes from a pristine, underground salt deposit in Utah left behind by an ancient sea.* - *The Real Salt deposit is naturally protected from pollutants and contains 60+...* September 12, 2019 [![Exercise and fasting](https://blog.redmond.life/hs-fs/hubfs/Fasting%20+%20Excersize_2000%20x%201000.png?width=450&name=Fasting%20+%20Excersize_2000%20x%201000.png) ](https://blog.redmond.life/fasting-and-working-out-benefits-and/or-risks) ## [Fasting and Working Out - Benefits and Risks](https://blog.redmond.life/fasting-and-working-out-benefits-and/or-risks) By [Kevin Rail](https://blog.redmond.life/author/kevin-rail) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [1 Comment](https://blog.redmond.life/fasting-and-working-out-benefits-and/or-risks#comments-listing) It hasn't been very long in the dieting world since "grazing" was all the rage. People who liked the idea would spend time prepping food and storing meals in containers that they can easily pack into... June 25, 2019 [![](https://blog.redmond.life/hs-fs/hubfs/July-2020-Fasting-Campaign-06.jpg?width=450&name=July-2020-Fasting-Campaign-06.jpg) ](https://blog.redmond.life/the-physical-benefits-of-fasting) ## [The Physical Benefits of Fasting](https://blog.redmond.life/the-physical-benefits-of-fasting) By [Racheal Neiger](https://blog.redmond.life/author/racheal-neiger) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/the-physical-benefits-of-fasting#comments-listing) In recent years, the practice of [fasting](https://blog.redmond.life/blog/reasons-to-fast) has been discussed and evaluated by countless health professionals, journalists, even influencers on social media. It might feel like a recent trend, but... June 25, 2019 [![salmon ](https://blog.redmond.life/hs-fs/hubfs/How%20To%20Break%20Fasting%20Gut_2000%20x%201000.png?width=450&name=How%20To%20Break%20Fasting%20Gut_2000%20x%201000.png) ](https://blog.redmond.life/the-best-way-to-break-your-fast-without-messing-up-your-gut) ## [The Best Way to Break Your Fast Without Messing Up Your Gut](https://blog.redmond.life/the-best-way-to-break-your-fast-without-messing-up-your-gut) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [2 Comments](https://blog.redmond.life/the-best-way-to-break-your-fast-without-messing-up-your-gut#comments-listing) We’ve all done it—spent days purifying our digestive tract through a fast only to guzzle down a keto quarter pounder, cheese straws and a protein shake the second our [fasting](https://blog.redmond.life/blog/is-fasting-for-you) window is up. June 25, 2019 [![fasting for 72 hours](https://blog.redmond.life/hs-fs/hubfs/72%20Hour%20Fasting_2000%20x%201000.png?width=450&name=72%20Hour%20Fasting_2000%20x%201000.png) ](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours) ## [The Benefits of Fasting for 72 Hours](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours) By [Sara Wetmore](https://blog.redmond.life/author/sara-wetmore) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [6 Comments](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours#comments-listing) As intermittent [fasting](http://www.redmond.life/realsalt/fasting) grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes with... June 24, 2019 [![redmond real salt and fasting](https://blog.redmond.life/hs-fs/hubfs/Blog-2.jpg?width=450&name=Blog-2.jpg) ](https://blog.redmond.life/why-salts-totally-kosher-when-youre-fasting) ## [Why Salt’s Totally Kosher When You’re Fasting](https://blog.redmond.life/why-salts-totally-kosher-when-youre-fasting) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [2 Comments](https://blog.redmond.life/why-salts-totally-kosher-when-youre-fasting#comments-listing) If you’re new to [fasting](https://blog.redmond.life/blog/is-fasting-for-you), you probably have a lot of questions about what you can and can’t have during your fast. Should you keep taking supplements? Is it cool to drink coffee? Is matcha tea... 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