---
title: Live Your Journey | Education (2) | Redmond Life Blog
description: Education |  (2)
---

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# Education

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- [Education (23)](https://blog.redmond.life/tag/education)
- [Health (18)](https://blog.redmond.life/tag/health)
- [Recipes (16)](https://blog.redmond.life/tag/recipes)
- [Fasting (12)](https://blog.redmond.life/tag/fasting)
- [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness)
- [FAQ (4)](https://blog.redmond.life/tag/faq)
- [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte)
- [Hydration (1)](https://blog.redmond.life/tag/hydration)

[![what are the benefits of fasting](https://blog.redmond.life/hs-fs/hubfs/Fasting-Pillar-Article-image.jpg?width=450&name=Fasting-Pillar-Article-image.jpg) ](https://blog.redmond.life/is-fasting-for-you)

## [Is Fasting for You? Upsides and Downsides to Keep in Mind](https://blog.redmond.life/is-fasting-for-you)

By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) , [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/is-fasting-for-you#comments-listing)

**Article at a Glance:**

- *Fasting has a lot of physical and mental benefits, but that doesn’t mean it’s the right choice for everyone.*
- *Fasting has potential downsides like the loss of nutrients, the...*

 January 15, 2021

[![High blood pressure isn't caused by salt](https://blog.redmond.life/hs-fs/hubfs/Blood-Pressure-Blogpost-article.jpg?width=450&name=Blood-Pressure-Blogpost-article.jpg) ](https://blog.redmond.life/whats-really-behind-your-sky-high-blood-pressure)

## [What's Really Behind Your Sky High Blood Pressure?](https://blog.redmond.life/whats-really-behind-your-sky-high-blood-pressure)

By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/whats-really-behind-your-sky-high-blood-pressure#comments-listing)

 November 06, 2020

[![Redmond Real Salt on Steak](https://blog.redmond.life/hs-fs/hubfs/Is-Salt-Really-Bad-for-Me-Article-Photo.jpg?width=450&name=Is-Salt-Really-Bad-for-Me-Article-Photo.jpg) ](https://blog.redmond.life/is-salt-really-bad-for-me)

## [Do You Really Need to “Hold the Salt” to Stay Healthy?](https://blog.redmond.life/is-salt-really-bad-for-me)

By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [FAQ](https://blog.redmond.life/tag/faq) , [Education](https://blog.redmond.life/tag/education) , [Health](https://blog.redmond.life/tag/health) | [2 Comments](https://blog.redmond.life/is-salt-really-bad-for-me#comments-listing)

 October 30, 2020

[![redmond real salt kosher salt in cupboard](https://blog.redmond.life/hs-fs/hubfs/Photo-for-WAIT-article.jpg?width=450&name=Photo-for-WAIT-article.jpg) ](https://blog.redmond.life/wait-is-that-sand-in-my-real-salt)

## [Wait, Is That Sand in My Real Salt?](https://blog.redmond.life/wait-is-that-sand-in-my-real-salt)

By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [FAQ](https://blog.redmond.life/tag/faq) , [Education](https://blog.redmond.life/tag/education) | [2 Comments](https://blog.redmond.life/wait-is-that-sand-in-my-real-salt#comments-listing)

 October 28, 2020

[![What is real salt](https://blog.redmond.life/hs-fs/hubfs/Is%20Your%20Salt%20Real%3F%20Article%20Photo-1.jpg?width=450&name=Is%20Your%20Salt%20Real?%20Article%20Photo-1.jpg) ](https://blog.redmond.life/is-your-salt-real)

## [Is Your Salt Real? Here’s How To Tell...](https://blog.redmond.life/is-your-salt-real)

By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/is-your-salt-real#comments-listing)

 October 23, 2020

[![Foods rich in iodine](https://blog.redmond.life/hs-fs/hubfs/Foods-rich-in-iodine.jpg?width=450&name=Foods-rich-in-iodine.jpg) ](https://blog.redmond.life/does-real-salt-have-the-iodine-we-need)

## [Does Real Salt Have the Iodine We Need?](https://blog.redmond.life/does-real-salt-have-the-iodine-we-need)

By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [FAQ](https://blog.redmond.life/tag/faq) , [Education](https://blog.redmond.life/tag/education) | [2 Comments](https://blog.redmond.life/does-real-salt-have-the-iodine-we-need#comments-listing)

 October 16, 2020

[![Busy mom working ](https://blog.redmond.life/hs-fs/hubfs/AdobeStock_369119966_Preview.jpg?width=450&name=AdobeStock_369119966_Preview.jpg) ](https://blog.redmond.life/how-much-salt-do-you-need-to-stay-hydrated)

## [To All You Dehydrated Moms: How Much Salt Do You Need to Stay Hydrated?](https://blog.redmond.life/how-much-salt-do-you-need-to-stay-hydrated)

By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) | [8 Comments](https://blog.redmond.life/how-much-salt-do-you-need-to-stay-hydrated#comments-listing)

**Article at a Glance:**

- *Moms have a never-ending to-do list and are likely part of the group of 75% of Americans that are dehydrated.*
- *Drinking too little water might not be the only thing leaving...*

 October 02, 2020

[![The Difference Between the Redmond Real Salt Grain Sizes](https://blog.redmond.life/hs-fs/hubfs/sALT-3.jpg?width=450&name=sALT-3.jpg) ](https://blog.redmond.life/grain-size-differences)

## [What's the Difference Between the Real Salt Grain Sizes?](https://blog.redmond.life/grain-size-differences)

By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) | [4 Comments](https://blog.redmond.life/grain-size-differences#comments-listing)

**Article at a Glance:**

- *Redmond Real Salt comes in four different variations of grain sizes: fine, kosher, coarse, and powder.*
- *No matter what grain size you use, you'll get the same health benefits...*

 September 25, 2020

[![Redmond Real Salt Benefits of Unrefined Sea Salt](https://blog.redmond.life/hs-fs/hubfs/Benefits-of-Unrefined-Salt-Post.jpg?width=450&name=Benefits-of-Unrefined-Salt-Post.jpg) ](https://blog.redmond.life/what-are-the-benefits-of-using-an-unrefined-sea-salt)

## [What Are the Benefits of Using an Unrefined Sea Salt?](https://blog.redmond.life/what-are-the-benefits-of-using-an-unrefined-sea-salt)

By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) | [3 Comments](https://blog.redmond.life/what-are-the-benefits-of-using-an-unrefined-sea-salt#comments-listing)

**Article at a Glance:**

- *Refined salt lacks minerals that the body needs in order to function optimally. *
- *Sodium is best paired with potassium, which occurs naturally, along with about 60+ other...*

 September 11, 2020

[![](https://blog.redmond.life/hs-fs/hubfs/Redmond-Life---Re-Lyte-(32-of-93)-1.jpg?width=450&name=Redmond-Life---Re-Lyte-(32-of-93)-1.jpg) ](https://blog.redmond.life/whats-the-difference-between-redmond-real-salt-and-celtic-or-himalayan-salt)

## [The Difference Between Redmond Real Salt, Celtic, and Himalayan Salt](https://blog.redmond.life/whats-the-difference-between-redmond-real-salt-and-celtic-or-himalayan-salt)

By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) | [31 Comments](https://blog.redmond.life/whats-the-difference-between-redmond-real-salt-and-celtic-or-himalayan-salt#comments-listing)

**Article at a Glance:**

- *Real Salt, Celtic, and Himalayan are all unrefined sea salt with very similar mineral content.*
- *Celtic salt comes from evaporated ocean water along the coast of France.*
- *...*

 August 06, 2020

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