--- title: Live Your Journey | Fasting | Redmond Life Blog description: Fasting | --- - [Log in](https://redmond.life/account/login) - | - [Create account](https://redmond.life/account/register) [ Cart 0 ](https://redmond.life/cart) Category # Fasting Search - [Education (23)](https://blog.redmond.life/tag/education) - [Health (18)](https://blog.redmond.life/tag/health) - [Recipes (16)](https://blog.redmond.life/tag/recipes) - [Fasting (12)](https://blog.redmond.life/tag/fasting) - [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness) - [FAQ (4)](https://blog.redmond.life/tag/faq) - [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte) - [Hydration (1)](https://blog.redmond.life/tag/hydration) [![Can Fasting Boost Your Brainpower?](https://blog.redmond.life/hs-fs/hubfs/blog-cover-photo.jpg?width=450&name=blog-cover-photo.jpg) ](https://blog.redmond.life/can-fasting-boost-your-brainpower) ## [Can Fasting Boost Your Brainpower?](https://blog.redmond.life/can-fasting-boost-your-brainpower) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/can-fasting-boost-your-brainpower#comments-listing) **Article at a Glance:** - *Fasting has a wide variety of health benefits because the human body evolved to fast.* - *A process triggered by fasting called metabolic switching impacts multiple signaling...* August 13, 2021 [![Headache when fasting](https://blog.redmond.life/hs-fs/hubfs/Blogpost-Cover.jpg?width=450&name=Blogpost-Cover.jpg) ](https://blog.redmond.life/feeling-lousy-when-you-fast-youre-probably-dehydrated) ## [Feeling Lousy When You Fast? You’re Probably Dehydrated.](https://blog.redmond.life/feeling-lousy-when-you-fast-youre-probably-dehydrated) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/feeling-lousy-when-you-fast-youre-probably-dehydrated#comments-listing) **Article at a Glance:** - *Dehydration causes uncomfortable symptoms during fasts, like fatigue, dizziness, and headaches.* - *Drinking extra water during a fast can help but won’t prevent fasting-related...* January 22, 2021 [![what are the benefits of fasting](https://blog.redmond.life/hs-fs/hubfs/Fasting-Pillar-Article-image.jpg?width=450&name=Fasting-Pillar-Article-image.jpg) ](https://blog.redmond.life/is-fasting-for-you) ## [Is Fasting for You? Upsides and Downsides to Keep in Mind](https://blog.redmond.life/is-fasting-for-you) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Education](https://blog.redmond.life/tag/education) , [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/is-fasting-for-you#comments-listing) **Article at a Glance:** - *Fasting has a lot of physical and mental benefits, but that doesn’t mean it’s the right choice for everyone.* - *Fasting has potential downsides like the loss of nutrients, the...* January 15, 2021 [![](https://blog.redmond.life/hs-fs/hubfs/Blog-3.jpg?width=450&name=Blog-3.jpg) ](https://blog.redmond.life/how-can-i-replace-electrolytes-while-fasting) ## [How Can I Replace Electrolytes While Fasting?](https://blog.redmond.life/how-can-i-replace-electrolytes-while-fasting) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [8 Comments](https://blog.redmond.life/how-can-i-replace-electrolytes-while-fasting#comments-listing) May 18, 2020 [![sole water ](https://blog.redmond.life/hs-fs/hubfs/How%20To%20Make%20Sole_2000%20x%201000.png?width=450&name=How%20To%20Make%20Sole_2000%20x%201000.png) ](https://blog.redmond.life/how-to-make-sole-water) ## [How to Make Sole Water](https://blog.redmond.life/how-to-make-sole-water) By [Larissa Carrick](https://blog.redmond.life/author/larissa-carrick) | [Education](https://blog.redmond.life/tag/education) , [Recipes](https://blog.redmond.life/tag/recipes) , [Fasting](https://blog.redmond.life/tag/fasting) | [26 Comments](https://blog.redmond.life/how-to-make-sole-water#comments-listing) Drinking a solution of concentrated salt water may sound intimidating, but just wait until you hear the *why* behind such an endeavor. People who practice fasting and/or live a ketogenic lifestyle are... February 12, 2020 [![Exercise and fasting](https://blog.redmond.life/hs-fs/hubfs/Fasting%20+%20Excersize_2000%20x%201000.png?width=450&name=Fasting%20+%20Excersize_2000%20x%201000.png) ](https://blog.redmond.life/fasting-and-working-out-benefits-and/or-risks) ## [Fasting and Working Out - Benefits and Risks](https://blog.redmond.life/fasting-and-working-out-benefits-and/or-risks) By [Kevin Rail](https://blog.redmond.life/author/kevin-rail) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [1 Comment](https://blog.redmond.life/fasting-and-working-out-benefits-and/or-risks#comments-listing) It hasn't been very long in the dieting world since "grazing" was all the rage. People who liked the idea would spend time prepping food and storing meals in containers that they can easily pack into... June 25, 2019 [![](https://blog.redmond.life/hs-fs/hubfs/July-2020-Fasting-Campaign-06.jpg?width=450&name=July-2020-Fasting-Campaign-06.jpg) ](https://blog.redmond.life/the-physical-benefits-of-fasting) ## [The Physical Benefits of Fasting](https://blog.redmond.life/the-physical-benefits-of-fasting) By [Racheal Neiger](https://blog.redmond.life/author/racheal-neiger) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/the-physical-benefits-of-fasting#comments-listing) In recent years, the practice of [fasting](https://blog.redmond.life/blog/reasons-to-fast) has been discussed and evaluated by countless health professionals, journalists, even influencers on social media. It might feel like a recent trend, but... June 25, 2019 [![fasting for 72 hours](https://blog.redmond.life/hs-fs/hubfs/72%20Hour%20Fasting_2000%20x%201000.png?width=450&name=72%20Hour%20Fasting_2000%20x%201000.png) ](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours) ## [The Benefits of Fasting for 72 Hours](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours) By [Sara Wetmore](https://blog.redmond.life/author/sara-wetmore) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [6 Comments](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours#comments-listing) As intermittent [fasting](http://www.redmond.life/realsalt/fasting) grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes with... June 24, 2019 [![redmond real salt and fasting](https://blog.redmond.life/hs-fs/hubfs/Blog-2.jpg?width=450&name=Blog-2.jpg) ](https://blog.redmond.life/why-salts-totally-kosher-when-youre-fasting) ## [Why Salt’s Totally Kosher When You’re Fasting](https://blog.redmond.life/why-salts-totally-kosher-when-youre-fasting) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [2 Comments](https://blog.redmond.life/why-salts-totally-kosher-when-youre-fasting#comments-listing) If you’re new to [fasting](https://blog.redmond.life/blog/is-fasting-for-you), you probably have a lot of questions about what you can and can’t have during your fast. Should you keep taking supplements? Is it cool to drink coffee? Is matcha tea... June 24, 2019 [![](https://blog.redmond.life/hs-fs/hubfs/48%20vs%2072%20Hours%20Fasting_2000%20x%201000.png?width=450&name=48%20vs%2072%20Hours%20Fasting_2000%20x%201000.png) ](https://blog.redmond.life/48-hour-vs.-72-hour-fast) ## [48 Hour vs. 72 Hour Fast](https://blog.redmond.life/48-hour-vs.-72-hour-fast) By [Larissa Carrick](https://blog.redmond.life/author/larissa-carrick) | [Fasting](https://blog.redmond.life/tag/fasting) | [13 Comments](https://blog.redmond.life/48-hour-vs.-72-hour-fast#comments-listing) If you're living a healthy lifestyle – or maybe you're at least healthy-adjacent – it probably seems like everyone you know is [fasting](https://blog.redmond.life/blog/is-fasting-for-you) for somewhere between twelve and 2,000 hours. 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