Holly King

Article at a Glance:

• Eating unrefined salt is linked to a number of health benefits and does not contribute to weight gain.
• Restricting salt intake can cause the body to crave sodium and sugar,...

Article at a Glance:

• Beta-alanine is critical for the production of carnosine, which regulates various bodily functions, reduces lactic acid build up, increases endurance, and can reduce overall...

Article at a Glance:

• Taking unrefined salt before a workout can improve your performance in several ways.
• A pre-workout dose of salt increases your energy levels by allowing your body easier...

Article at a Glance:

• A salt bath is an age-old therapeutic soak, made up of sea salt and water.
• You can add other ingredients to make the bath even more beneficial and enjoyable (like bentonite...

Article at a Glance:

• We’ve been taught to avoid sodium because of its links to high blood pressure, heart attacks, and strokes, but there’s evidence that salt isn’t as unhealthy as we’ve been led...

Article at a Glance:

• POTS (postural orthostatic tachycardia syndrome) is an autonomic nervous system disorder where the body is unable to maintain a healthy blood pressure response when you go...

Article at a Glance:

• Magnesium is a major mineral found bountifully in our bodies and needed in high quantities for us to function.
• Magnesium plays a role in hundreds of processes in our bodies...

Article at a Glance:

• Even short periods of stress can weaken essential aspects of your immune function. 
• Stress decreases the output of critical immune cells and increases cortisol levels, both...

Article at a Glance:

• Maca is a Peruvian root vegetable that’s been used for centuries for its medicinal and nutritional properties.
• Maca is a great source of nutrients like vitamin C, potassium,...

Article at a Glance:

• Low energy and motivation levels are a big problem for most adults with a variety of potential causes and solutions.
• If poor sleep is the issue, power napping, cold water...