Education

Article at a Glance:

• Eating unrefined salt is linked to a number of health benefits and does not contribute to weight gain.
• Restricting salt intake can cause the body to crave sodium and sugar,...

Article at a Glance:

• Beta-alanine is critical for the production of carnosine, which regulates various bodily functions, reduces lactic acid build up, increases endurance, and can reduce overall...

Article at a Glance:

• Taking unrefined salt before a workout can improve your performance in several ways.
• A pre-workout dose of salt increases your energy levels by allowing your body easier...

Article at a Glance:

• Low energy and motivation levels are a big problem for most adults with a variety of potential causes and solutions.
• If poor sleep is the issue, power napping, cold water...

Article at a Glance:

• We asked freelance writer (and coffee-lover) Holly King to swap out her coffee for Re-Lyte Boost for five days and share an honest account of her experience.
• She shared her...

Article at a Glance:

• Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy and stamina.
• The average pre-workout supplement contains...

Article at a Glance:

• Getting your water intake just right is tricky, since dehydration and overhydration are both very real risks.
• The U.S. National Academies of Sciences, Engineering, and...