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Category

Health and wellness

    • Education (23)
    • Health (18)
    • Recipes (16)
    • Fasting (12)
    • Health and Wellness (10)
    • FAQ (4)
    • Re-Lyte (3)
    • Hydration (1)
    Redmond Bentonite clay benefits

    5 Skin Benefits of Bentonite Clay

    By Jenny Smiechowski | Health and Wellness | No Comments

    In a world full of serums, toners, exfoliators, lotions and lasers, taking care of your skin can feel confusing and complicated. But it doesn’t have to be. 

    June 30, 2021
    Redmond Clay Facial Mud with Silver

    Is Colloidal Silver Good for Your Skin?

    By Jenny Smiechowski | Health and Wellness | No Comments

    Retinol, tea tree oil, hyaluronic acid, CBD oil, niacinamide, vitamin C— there are a lot of options for achieving a healthy complexion these days. But there’s one skin-saving superhero that’s still...

    June 30, 2021

    4 Hydration Mistakes Even Health Nuts Make

    By Jenny Smiechowski | Health and Wellness | 1 Comment
    November 16, 2020

    How Can I Replace Electrolytes While Fasting?

    By Jenny Smiechowski | Health and Wellness , Fasting | 8 Comments
    May 18, 2020
    ideal electrolyte blend for exercise

    What Is the Ideal Electrolyte Balance for Exercise Recovery?

    By Jenny Smiechowski | Health and Wellness | No Comments

    Article at a Glance:

    • Rest and rehydration are keys to successful recovery from exercise. 
    • There are five primary electrolytes (sodium, calcium, magnesium, chloride, and potassium), and sodium is...
    May 18, 2020
    Exercise and fasting

    Fasting and Working Out - Benefits and Risks

    By Kevin Rail | Health and Wellness , Fasting | 1 Comment

    It hasn't been very long in the dieting world since "grazing" was all the rage. People who liked the idea would spend time prepping food and storing meals in containers that they can easily pack into...

    June 25, 2019

    The Physical Benefits of Fasting

    By Racheal Neiger | Health and Wellness , Fasting | No Comments

    In recent years, the practice of fasting has been discussed and evaluated by countless health professionals, journalists, even influencers on social media. It might feel like a recent trend, but...

    June 25, 2019
    salmon

    The Best Way to Break Your Fast Without Messing Up Your Gut

    By Jenny Smiechowski | Health and Wellness | 2 Comments

    We’ve all done it—spent days purifying our digestive tract through a fast only to guzzle down a keto quarter pounder, cheese straws and a protein shake the second our fasting window is up.

    June 25, 2019
    fasting for 72 hours

    The Benefits of Fasting for 72 Hours

    By Sara Wetmore | Health and Wellness , Fasting | 6 Comments

    As intermittent fasting grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes with...

    June 24, 2019
    redmond real salt and fasting

    Why Salt’s Totally Kosher When You’re Fasting

    By Redmond Life | Health and Wellness , Fasting | 2 Comments

    If you’re new to fasting, you probably have a lot of questions about what you can and can’t have during your fast. Should you keep taking supplements? Is it cool to drink coffee? Is matcha tea...

    June 24, 2019
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