Article at a Glance:
- Fasting has a wide variety of health benefits because the human body evolved to fast.
- A process triggered by fasting called metabolic switching impacts multiple signaling...
August 13, 2021
Article at a Glance:
- Dehydration causes uncomfortable symptoms during fasts, like fatigue, dizziness, and headaches.
- Drinking extra water during a fast can help but won’t prevent fasting-related...
January 22, 2021
Article at a Glance:
- Fasting has a lot of physical and mental benefits, but that doesn’t mean it’s the right choice for everyone.
- Fasting has potential downsides like the loss of nutrients, the...
January 15, 2021
May 18, 2020
Drinking a solution of concentrated salt water may sound intimidating, but just wait until you hear the why behind such an endeavor. People who practice fasting and/or live a ketogenic lifestyle are...
February 12, 2020
It hasn't been very long in the dieting world since "grazing" was all the rage. People who liked the idea would spend time prepping food and storing meals in containers that they can easily pack into...
June 25, 2019
In recent years, the practice of fasting has been discussed and evaluated by countless health professionals, journalists, even influencers on social media. It might feel like a recent trend, but...
June 25, 2019
As intermittent fasting grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes with...
June 24, 2019
If you’re new to fasting, you probably have a lot of questions about what you can and can’t have during your fast. Should you keep taking supplements? Is it cool to drink coffee? Is matcha tea...
June 24, 2019
If you're living a healthy lifestyle – or maybe you're at least healthy-adjacent – it probably seems like everyone you know is fasting for somewhere between twelve and 2,000 hours.
June 24, 2019