Article at a Glance:

• Getting your water intake just right is tricky, since dehydration and overhydration are both very real risks.
• The U.S. National Academies of Sciences, Engineering, and...

Article at a Glance:

• Fasting has a lot of physical and mental benefits, but that doesn’t mean it’s the right choice for everyone.
• Fasting has potential downsides like the loss of nutrients,...

Article at a Glance:

• Mom's have a never-ending to-do list and are likely part of the group of 75% of Americans that are dehydrated.
• The lack of water you drink might not be the only thing...

Article at a Glance:

• Redmond Real Salt comes in four different variations of grain sizes: fine, kosher, coarse, and powder.
• No matter what grain size you use, you'll get the same health...

Article at a Glance:

• Refined salt lacks minerals that the body needs in order to function optimally.
• Sodium is best paired with potassium, which occurs naturally, along with about 60+ other...