Article at a Glance:

• Rest (and especially sleep) can help you recover from the flu faster by supporting your virus-fighting T-cells.
• When you’re up to eating, choosing high-protein,...

Article at a Glance:

• Your immune system needs proper hydration to work at its best.
• Bodily fluids like blood plasma and lymph fluid are made largely of water and perform important functions...

Article at a Glance:

• The idea that one particular health remedy can “boost” your whole immune system may be too simplistic.
• Your immune system is a collection of cells, glands, and organs that...

Article at a Glance:

• Getting your water intake just right is tricky, since dehydration and overhydration are both very real risks.
• The U.S. National Academies of Sciences, Engineering, and...