Health

Article at a Glance:

• If you want strong, healthy muscles, hydration should be a top priority.
• Research shows that not being properly hydrated can limit muscle strength, power, and endurance.
• ...

Article at a Glance:

• Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy, but they have a lot of other benefits too.
• The caffeine...

Article at a Glance:

• A salt bath is an age-old therapeutic soak, made up of sea salt and water.
• You can add other ingredients to make the bath even more beneficial and enjoyable (like bentonite...

Article at a Glance:

• We’ve been taught to avoid sodium because of its links to high blood pressure, heart attacks, and strokes, but there’s evidence that salt isn’t as unhealthy as we’ve been led...

Article at a Glance:

• There’s evidence that a low-salt diet could be harder on your kidneys than a diet that includes plenty of healthy, natural salt.
• Healthy, well-functioning kidneys can easily...

Article at a Glance:

• POTS (postural orthostatic tachycardia syndrome) is an autonomic nervous system disorder where the body is unable to maintain a healthy blood pressure response when you go...

Article at a Glance:

• Magnesium is a major mineral found bountifully in our bodies and needed in high quantities for us to function.
• Magnesium plays a role in hundreds of processes in our bodies...

Article at a Glance:

• Even short periods of stress can weaken essential aspects of your immune function. 
• Stress decreases the output of critical immune cells and increases cortisol levels, both...

Article at a Glance:

• The way you breathe impacts your mood, mental state, and stress level because of the impact breath has on your autonomic nervous system. 
• If you use breathwork to activate...

Article at a Glance:

• Sugar creates a positive feedback system in the body, which means the more you eat, the more you crave.
• Not getting enough salt can make addictive pathways in your brain more...