In a world full of serums, toners, exfoliators, lotions and lasers, taking care of your skin can feel confusing and complicated. But it doesn’t have to be.
June 30, 2021
Retinol, tea tree oil, hyaluronic acid, CBD oil, niacinamide, vitamin C— there are a lot of options for achieving a healthy complexion these days. But there’s one skin-saving superhero that’s still...
June 30, 2021
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Article at a Glance:
- Rest and rehydration are keys to successful recovery from exercise.
- There are five primary electrolytes (sodium, calcium, magnesium, chloride, and potassium), and sodium is...
May 18, 2020
It hasn't been very long in the dieting world since "grazing" was all the rage. People who liked the idea would spend time prepping food and storing meals in containers that they can easily pack into...
June 25, 2019
In recent years, the practice of fasting has been discussed and evaluated by countless health professionals, journalists, even influencers on social media. It might feel like a recent trend, but...
June 25, 2019
We’ve all done it—spent days purifying our digestive tract through a fast only to guzzle down a keto quarter pounder, cheese straws and a protein shake the second our fasting window is up.
June 25, 2019
As intermittent fasting grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes with...
June 24, 2019
If you’re new to fasting, you probably have a lot of questions about what you can and can’t have during your fast. Should you keep taking supplements? Is it cool to drink coffee? Is matcha tea...
June 24, 2019