--- title: Live Your Journey | Health and Wellness | Redmond Life Blog description: Health and Wellness | --- - [Log in](https://redmond.life/account/login) - | - [Create account](https://redmond.life/account/register) [ Cart 0 ](https://redmond.life/cart) Category # Health and wellness Search - [Education (23)](https://blog.redmond.life/tag/education) - [Health (18)](https://blog.redmond.life/tag/health) - [Recipes (16)](https://blog.redmond.life/tag/recipes) - [Fasting (12)](https://blog.redmond.life/tag/fasting) - [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness) - [FAQ (4)](https://blog.redmond.life/tag/faq) - [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte) - [Hydration (1)](https://blog.redmond.life/tag/hydration) [![Redmond Bentonite clay benefits](https://blog.redmond.life/hs-fs/hubfs/Blogpost-cover-photo.jpg?width=450&name=Blogpost-cover-photo.jpg) ](https://blog.redmond.life/5-skin-benefits-of-bentonite-clay) ## [5 Skin Benefits of Bentonite Clay](https://blog.redmond.life/5-skin-benefits-of-bentonite-clay) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [ No Comments](https://blog.redmond.life/5-skin-benefits-of-bentonite-clay#comments-listing) In a world full of serums, toners, exfoliators, lotions and lasers, taking care of your skin can feel confusing and complicated. But it doesn’t have to be.  June 30, 2021 [![Redmond Clay Facial Mud with Silver](https://blog.redmond.life/hs-fs/hubfs/Silver-skin-colloidal.jpg?width=450&name=Silver-skin-colloidal.jpg) ](https://blog.redmond.life/is-colloidal-silver-good-for-your-skin) ## [Is Colloidal Silver Good for Your Skin?](https://blog.redmond.life/is-colloidal-silver-good-for-your-skin) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [ No Comments](https://blog.redmond.life/is-colloidal-silver-good-for-your-skin#comments-listing) Retinol, tea tree oil, hyaluronic acid, CBD oil, niacinamide, vitamin C— there are a lot of options for achieving a healthy complexion these days. But there’s one skin-saving superhero that’s still... June 30, 2021 [![](https://blog.redmond.life/hs-fs/hubfs/hydration-mistakes-blog-post.jpg?width=450&name=hydration-mistakes-blog-post.jpg) ](https://blog.redmond.life/4-hydration-mistakes-even-health-nuts-make) ## [4 Hydration Mistakes Even Health Nuts Make](https://blog.redmond.life/4-hydration-mistakes-even-health-nuts-make) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [1 Comment](https://blog.redmond.life/4-hydration-mistakes-even-health-nuts-make#comments-listing) November 16, 2020 [![](https://blog.redmond.life/hs-fs/hubfs/Blog-3.jpg?width=450&name=Blog-3.jpg) ](https://blog.redmond.life/how-can-i-replace-electrolytes-while-fasting) ## [How Can I Replace Electrolytes While Fasting?](https://blog.redmond.life/how-can-i-replace-electrolytes-while-fasting) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [8 Comments](https://blog.redmond.life/how-can-i-replace-electrolytes-while-fasting#comments-listing) May 18, 2020 [![ideal electrolyte blend for exercise](https://blog.redmond.life/hs-fs/hubfs/Redmond-Life---Re-Lyte-(32-of-93)-2.jpg?width=450&name=Redmond-Life---Re-Lyte-(32-of-93)-2.jpg) ](https://blog.redmond.life/what-is-the-ideal-electrolyte-balance-for-exercise-recovery-1) ## [What Is the Ideal Electrolyte Balance for Exercise Recovery?](https://blog.redmond.life/what-is-the-ideal-electrolyte-balance-for-exercise-recovery-1) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [ No Comments](https://blog.redmond.life/what-is-the-ideal-electrolyte-balance-for-exercise-recovery-1#comments-listing) **Article at a Glance:** - *Rest and rehydration are keys to successful recovery from exercise. * - *There are five primary electrolytes (sodium, calcium, magnesium, chloride, and potassium), and sodium is...* May 18, 2020 [![Exercise and fasting](https://blog.redmond.life/hs-fs/hubfs/Fasting%20+%20Excersize_2000%20x%201000.png?width=450&name=Fasting%20+%20Excersize_2000%20x%201000.png) ](https://blog.redmond.life/fasting-and-working-out-benefits-and/or-risks) ## [Fasting and Working Out - Benefits and Risks](https://blog.redmond.life/fasting-and-working-out-benefits-and/or-risks) By [Kevin Rail](https://blog.redmond.life/author/kevin-rail) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [1 Comment](https://blog.redmond.life/fasting-and-working-out-benefits-and/or-risks#comments-listing) It hasn't been very long in the dieting world since "grazing" was all the rage. People who liked the idea would spend time prepping food and storing meals in containers that they can easily pack into... June 25, 2019 [![](https://blog.redmond.life/hs-fs/hubfs/July-2020-Fasting-Campaign-06.jpg?width=450&name=July-2020-Fasting-Campaign-06.jpg) ](https://blog.redmond.life/the-physical-benefits-of-fasting) ## [The Physical Benefits of Fasting](https://blog.redmond.life/the-physical-benefits-of-fasting) By [Racheal Neiger](https://blog.redmond.life/author/racheal-neiger) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/the-physical-benefits-of-fasting#comments-listing) In recent years, the practice of [fasting](https://blog.redmond.life/blog/reasons-to-fast) has been discussed and evaluated by countless health professionals, journalists, even influencers on social media. It might feel like a recent trend, but... June 25, 2019 [![salmon ](https://blog.redmond.life/hs-fs/hubfs/How%20To%20Break%20Fasting%20Gut_2000%20x%201000.png?width=450&name=How%20To%20Break%20Fasting%20Gut_2000%20x%201000.png) ](https://blog.redmond.life/the-best-way-to-break-your-fast-without-messing-up-your-gut) ## [The Best Way to Break Your Fast Without Messing Up Your Gut](https://blog.redmond.life/the-best-way-to-break-your-fast-without-messing-up-your-gut) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) | [2 Comments](https://blog.redmond.life/the-best-way-to-break-your-fast-without-messing-up-your-gut#comments-listing) We’ve all done it—spent days purifying our digestive tract through a fast only to guzzle down a keto quarter pounder, cheese straws and a protein shake the second our [fasting](https://blog.redmond.life/blog/is-fasting-for-you) window is up. June 25, 2019 [![fasting for 72 hours](https://blog.redmond.life/hs-fs/hubfs/72%20Hour%20Fasting_2000%20x%201000.png?width=450&name=72%20Hour%20Fasting_2000%20x%201000.png) ](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours) ## [The Benefits of Fasting for 72 Hours](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours) By [Sara Wetmore](https://blog.redmond.life/author/sara-wetmore) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [6 Comments](https://blog.redmond.life/the-benefits-of-fasting-for-72-hours#comments-listing) As intermittent [fasting](http://www.redmond.life/realsalt/fasting) grows in popularity, you’ve probably found yourself a little curious about it. You might be wondering if it will really help you reach your weight goals and if it comes with... June 24, 2019 [![redmond real salt and fasting](https://blog.redmond.life/hs-fs/hubfs/Blog-2.jpg?width=450&name=Blog-2.jpg) ](https://blog.redmond.life/why-salts-totally-kosher-when-youre-fasting) ## [Why Salt’s Totally Kosher When You’re Fasting](https://blog.redmond.life/why-salts-totally-kosher-when-youre-fasting) By [Redmond Life](https://blog.redmond.life/author/redmond-life) | [Health and Wellness](https://blog.redmond.life/tag/health-and-wellness) , [Fasting](https://blog.redmond.life/tag/fasting) | [2 Comments](https://blog.redmond.life/why-salts-totally-kosher-when-youre-fasting#comments-listing) If you’re new to [fasting](https://blog.redmond.life/blog/is-fasting-for-you), you probably have a lot of questions about what you can and can’t have during your fast. Should you keep taking supplements? Is it cool to drink coffee? Is matcha tea... 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