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All Posts By

Jenny Smiechowski

    • Education (23)
    • Health (18)
    • Recipes (16)
    • Fasting (12)
    • Health and Wellness (10)
    • FAQ (4)
    • Re-Lyte (3)
    • Hydration (1)
    Benefits of silver in oral care products

    Is Colloidal Silver Good for Your Teeth?

    By Jenny Smiechowski | | No Comments

    Most common oral health issues— like plaque, cavities, and gingivitis—are caused by unhealthy bacteria in your mouth. So ingredients that fight bacteria could help keep your pearly whites in prime...

    July 15, 2021
    Redmond Bentonite clay benefits

    5 Skin Benefits of Bentonite Clay

    By Jenny Smiechowski | Health and Wellness | No Comments

    In a world full of serums, toners, exfoliators, lotions and lasers, taking care of your skin can feel confusing and complicated. But it doesn’t have to be. 

    June 30, 2021
    Redmond Clay Facial Mud with Silver

    Is Colloidal Silver Good for Your Skin?

    By Jenny Smiechowski | Health and Wellness | No Comments

    Retinol, tea tree oil, hyaluronic acid, CBD oil, niacinamide, vitamin C— there are a lot of options for achieving a healthy complexion these days. But there’s one skin-saving superhero that’s still...

    June 30, 2021
    Male drinking pre workout redmond re-lyte

    Should You Take a Pre-Workout Supplement?

    By Jenny Smiechowski | Education | 1 Comment

    Article at a Glance:

    • Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy and stamina.
    • The average pre-workout supplement contains...
    May 24, 2021
    healthy immune system

    Beyond the Boost: A 7 Pillar Plan for Ultimate Immune Health

    By Jenny Smiechowski | Health | No Comments

    Article at a Glance:

    • The idea that one particular health remedy can “boost” your whole immune system may be too simplistic.
    • Your immune system is a collection of cells, glands, and organs that...
    March 31, 2021
    woman drinking redmond re-lyte

    How Much Water Do You Really Need?

    By Jenny Smiechowski | Education , Health | No Comments

    Article at a Glance:

    • Getting your water intake just right is tricky, since dehydration and overhydration are both very real risks.
    • The U.S. National Academies of Sciences, Engineering, and...
    February 19, 2021
    Headache when fasting

    Feeling Lousy When You Fast? You’re Probably Dehydrated.

    By Jenny Smiechowski | Fasting | No Comments

    Article at a Glance:

    • Dehydration causes uncomfortable symptoms during fasts, like fatigue, dizziness, and headaches.
    • Drinking extra water during a fast can help but won’t prevent fasting-related...
    January 22, 2021
    Turkey Bone Broth

    5 Tips to Transform Those Turkey Bones into Tasty, Beneficial Broth

    By Jenny Smiechowski | Recipes | No Comments

    It seems like everyone’s jumping on the bone broth bandwagon nowadays. Wellness Instagram influencers chug it down like water. Your intermittent fasting friends swear by it. Even your grandma’s down...

    November 27, 2020

    4 Hydration Mistakes Even Health Nuts Make

    By Jenny Smiechowski | Health and Wellness | 1 Comment
    November 16, 2020
    High blood pressure isn't caused by salt

    What's Really Behind Your Sky High Blood Pressure?

    By Jenny Smiechowski | Education | No Comments
    November 06, 2020
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