Article at a Glance:
- The idea that one particular health remedy can “boost” your whole immune system may be too simplistic.
- Your immune system is a collection of cells, glands, and organs that...
March 31, 2021
Article at a Glance:
- Getting your water intake just right is tricky, since dehydration and overhydration are both very real risks.
- The U.S. National Academies of Sciences, Engineering, and...
February 19, 2021
Article at a Glance:
- Dehydration causes uncomfortable symptoms during fasts, like fatigue, dizziness, and headaches.
- Drinking extra water during a fast can help but won’t prevent...
January 22, 2021
It seems like everyone’s jumping on the bone broth bandwagon nowadays. Wellness Instagram influencers chug it down like water. Your intermittent fasting friends swear by it. Even your grandma’s...
November 27, 2020
November 16, 2020
November 06, 2020
October 23, 2020
May 18, 2020
We’ve all done it—spent days purifying our digestive tract through a fast only to guzzle down a keto quarter pounder, cheese straws and a protein shake the second our fasting window is up.
June 25, 2019