Article at a Glance:
- Fasting has a wide variety of health benefits because the human body evolved to fast.
- A process triggered by fasting called metabolic switching impacts multiple signaling...
August 13, 2021
Unless you’re a serious salt connoisseur, you’ve probably never tried smoked salt. In fact, you may not even know what it is. If that’s the case, let us introduce you to this simple but delicious...
July 20, 2021
Most common oral health issues— like plaque, cavities, and gingivitis—are caused by unhealthy bacteria in your mouth. So ingredients that fight bacteria could help keep your pearly whites in prime...
July 15, 2021
In a world full of serums, toners, exfoliators, lotions and lasers, taking care of your skin can feel confusing and complicated. But it doesn’t have to be.
June 30, 2021
Retinol, tea tree oil, hyaluronic acid, CBD oil, niacinamide, vitamin C— there are a lot of options for achieving a healthy complexion these days. But there’s one skin-saving superhero that’s...
June 30, 2021
Article at a Glance:
- Pre-workout supplements are multi-ingredient supplements that you take before a workout to give yourself more energy and stamina.
- The average pre-workout supplement...
May 24, 2021
Article at a Glance:
- The idea that one particular health remedy can “boost” your whole immune system may be too simplistic.
- Your immune system is a collection of cells, glands, and organs that...
March 31, 2021
Article at a Glance:
- Getting your water intake just right is tricky, since dehydration and overhydration are both very real risks.
- The U.S. National Academies of Sciences, Engineering, and...
February 19, 2021
Article at a Glance:
- Dehydration causes uncomfortable symptoms during fasts, like fatigue, dizziness, and headaches.
- Drinking extra water during a fast can help but won’t prevent...
January 22, 2021
It seems like everyone’s jumping on the bone broth bandwagon nowadays. Wellness Instagram influencers chug it down like water. Your intermittent fasting friends swear by it. Even your grandma’s...
November 27, 2020