Article at a Glance:
- Elderberry has been used medicinally for over 2,000 years.
- Elderberry comes from a tree called Sambucus Nigra, known more commonly as the European elder or black elder.
- ...
October 21, 2021
Article at a Glance:
- Rest (and especially sleep) can help you recover from the flu faster by supporting your virus-fighting T-cells.
- When you’re up to eating, choosing high-protein,...
October 14, 2021
Article at a Glance:
- Your immune system needs proper hydration to work at its best.
- Bodily fluids like blood plasma and lymph fluid are made largely of water and perform important functions for...
October 07, 2021
Article at a Glance:
- Fasting has a wide variety of health benefits because the human body evolved to fast.
- A process triggered by fasting called metabolic switching impacts multiple signaling...
August 13, 2021
When I say this, I know some will write me off as kinda weird, but I’ve always found salt fascinating. It’s not just something that makes dinner taste better. Truth is, it’s an important tool in my...
August 03, 2021
Caprese salads are one of my favorite summer dishes. The delicious combination of juicy tomatoes, fresh basil, and creamy mozzarella topped off with a tangy balsamic is so refreshing and satisfying.
...
July 23, 2021
Looking for something more exciting than the usual dips for those summer vegetables and chips? Try this Smoky Beet Hummus.
The beets make this hummus a little sweet, nutrient-rich, and, of course,...
July 23, 2021
When it comes to making deviled eggs, paprika is usually the seasoning that steals the show. But if you want to give your next batch of deviled eggs an unexpected burst of flavor, there’s another...
July 23, 2021
If you love the flavor of smoked food but don't have a smoker or the time to put into babysitting your meal for hours before eating, then these recipes are perfect for you! They don't require a lot...
July 23, 2021
Unless you’re a serious salt connoisseur, you’ve probably never tried smoked salt. In fact, you may not even know what it is. If that’s the case, let us introduce you to this simple but delicious...
July 20, 2021