--- title: Live Your Journey (3) | Redmond Life Blog description: (3) --- - [Log in](https://redmond.life/account/login) - | - [Create account](https://redmond.life/account/register) [ Cart 0 ](https://redmond.life/cart) [### Where Does Real Salt Come From and Why Does It Matter? Redmond Life September 12, 2019 ](https://blog.redmond.life/where-does-real-salt-come-from-and-why-does-it-matter) [### The Physical Benefits of Fasting Racheal Neiger June 25, 2019 ](https://blog.redmond.life/the-physical-benefits-of-fasting) [### Game Day Party Recipes Chef Shawn February 1, 2020 ](https://blog.redmond.life/game-day-party-recipes) ![](https://blog.redmond.life/hubfs/Leaf_100x100.png) Subscribe to our newsletter. Simple. Clean. Real. Search - [Education (23)](https://blog.redmond.life/tag/education) - [Health (18)](https://blog.redmond.life/tag/health) - [Recipes (16)](https://blog.redmond.life/tag/recipes) - [Fasting (12)](https://blog.redmond.life/tag/fasting) - [Health and Wellness (10)](https://blog.redmond.life/tag/health-and-wellness) - [FAQ (4)](https://blog.redmond.life/tag/faq) - [Re-Lyte (3)](https://blog.redmond.life/tag/re-lyte) - [Hydration (1)](https://blog.redmond.life/tag/hydration) [![Benefits of elderberry](https://blog.redmond.life/hs-fs/hubfs/Elderberry-article.jpg?width=450&name=Elderberry-article.jpg) ](https://blog.redmond.life/elderberry-benefits-everything-you-need-to-know) ## [Elderberry Benefits: Everything You Need to Know](https://blog.redmond.life/elderberry-benefits-everything-you-need-to-know) By [Holly King](https://blog.redmond.life/author/holly-king) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/elderberry-benefits-everything-you-need-to-know#comments-listing) **Article at a Glance:** - *Elderberry has been used medicinally for over 2,000 years.* - *Elderberry comes from a tree called Sambucus Nigra, known more commonly as the European elder or black elder.* - *...* October 21, 2021 [![How to Recover From the Flu](https://blog.redmond.life/hs-fs/hubfs/blogpost-2.jpg?width=450&name=blogpost-2.jpg) ](https://blog.redmond.life/got-the-flu-heres-how-to-recover-faster) ## [Got the Flu? Here’s How to Get Over It Faster](https://blog.redmond.life/got-the-flu-heres-how-to-recover-faster) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/got-the-flu-heres-how-to-recover-faster#comments-listing) **Article at a Glance:** - *Rest (and especially sleep) can help you recover from the flu faster by supporting your virus-fighting T-cells.* - *When you’re up to eating, choosing high-protein,...* October 14, 2021 [![Woman drinking water redmond re-lyte](https://blog.redmond.life/hs-fs/hubfs/blogpost-cover.jpg?width=450&name=blogpost-cover.jpg) ](https://blog.redmond.life/why-healthy-hydration-is-your-immune-systems-secret-weapon) ## [Why Water is Your Immune System’s Secret Weapon](https://blog.redmond.life/why-healthy-hydration-is-your-immune-systems-secret-weapon) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Health](https://blog.redmond.life/tag/health) | [ No Comments](https://blog.redmond.life/why-healthy-hydration-is-your-immune-systems-secret-weapon#comments-listing) **Article at a Glance:** - *Your immune system needs proper hydration to work at its best.* - *Bodily fluids like blood plasma and lymph fluid are made largely of water and perform important functions for...* October 07, 2021 [![Can Fasting Boost Your Brainpower?](https://blog.redmond.life/hs-fs/hubfs/blog-cover-photo.jpg?width=450&name=blog-cover-photo.jpg) ](https://blog.redmond.life/can-fasting-boost-your-brainpower) ## [Can Fasting Boost Your Brainpower?](https://blog.redmond.life/can-fasting-boost-your-brainpower) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [Fasting](https://blog.redmond.life/tag/fasting) | [ No Comments](https://blog.redmond.life/can-fasting-boost-your-brainpower#comments-listing) **Article at a Glance:** - *Fasting has a wide variety of health benefits because the human body evolved to fast.* - *A process triggered by fasting called metabolic switching impacts multiple signaling...* August 13, 2021 [![Everything You Need to Know About Canning with Salt](https://blog.redmond.life/hs-fs/hubfs/AdobeStock_286291822-1.jpg?width=450&name=AdobeStock_286291822-1.jpg) ](https://blog.redmond.life/everything-you-need-to-know-about-canning-with-salt) ## [Everything You Need to Know About Canning with Salt](https://blog.redmond.life/everything-you-need-to-know-about-canning-with-salt) By [Jill Winger](https://blog.redmond.life/author/jill-winger) | [Education](https://blog.redmond.life/tag/education) | [ No Comments](https://blog.redmond.life/everything-you-need-to-know-about-canning-with-salt#comments-listing) When I say this, I know some will write me off as kinda weird, but I’ve always found salt fascinating. It’s not just something that makes dinner taste better. Truth is, it’s an important tool in my... August 03, 2021 [![Redmond Smoked Salt Caprese Salad Recipe](https://blog.redmond.life/hs-fs/hubfs/Smoked-Salt-68.jpg?width=450&name=Smoked-Salt-68.jpg) ](https://blog.redmond.life/smoked-caprese-salad-recipe) ## [Smoked Caprese Salad Recipe](https://blog.redmond.life/smoked-caprese-salad-recipe) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/smoked-caprese-salad-recipe#comments-listing) Caprese salads are one of my favorite summer dishes. The delicious combination of juicy tomatoes, fresh basil, and creamy mozzarella topped off with a tangy balsamic is so refreshing and satisfying. ... July 23, 2021 [![Smoked Redmond Salt Beet Hummus](https://blog.redmond.life/hs-fs/hubfs/Smoked-Salt-55-1.jpg?width=450&name=Smoked-Salt-55-1.jpg) ](https://blog.redmond.life/smoky-beet-hummus) ## [Smoky Beet Hummus](https://blog.redmond.life/smoky-beet-hummus) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/smoky-beet-hummus#comments-listing) Looking for something more exciting than the usual dips for those summer vegetables and chips? Try this Smoky Beet Hummus. The beets make this hummus a little sweet, nutrient-rich, and, of course,... July 23, 2021 [![Smoked Redmond Salt deviled eggs recipe](https://blog.redmond.life/hs-fs/hubfs/Smoked-Salt-55.jpg?width=450&name=Smoked-Salt-55.jpg) ](https://blog.redmond.life/smoked-dill-deviled-eggs) ## [Smoked Dill Deviled Eggs Recipe](https://blog.redmond.life/smoked-dill-deviled-eggs) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/smoked-dill-deviled-eggs#comments-listing) When it comes to making deviled eggs, paprika is usually the seasoning that steals the show. But if you want to give your next batch of deviled eggs an unexpected burst of flavor, there’s another... July 23, 2021 [![Recipes with Smoked Salt ](https://blog.redmond.life/hs-fs/hubfs/3-smoky-recipes.jpg?width=450&name=3-smoky-recipes.jpg) ](https://blog.redmond.life/3-smoky-recipes-that-dont-require-a-smoker) ## [3 Smoky Recipes That Don't Require a Smoker!](https://blog.redmond.life/3-smoky-recipes-that-dont-require-a-smoker) By [Chef Shawn](https://blog.redmond.life/author/chef-shawn-realsaltchef-on-instagram) | [Recipes](https://blog.redmond.life/tag/recipes) | [ No Comments](https://blog.redmond.life/3-smoky-recipes-that-dont-require-a-smoker#comments-listing) If you love the flavor of smoked food but don't have a smoker or the time to put into babysitting your meal for hours before eating, then these recipes are perfect for you! They don't require a lot... July 23, 2021 [![What is smoked salt?](https://blog.redmond.life/hs-fs/hubfs/Redmond-Life---Re-Lyte-(32-of-93)-3.jpg?width=450&name=Redmond-Life---Re-Lyte-(32-of-93)-3.jpg) ](https://blog.redmond.life/what-is-smoked-salt) ## [What is Smoked Salt?](https://blog.redmond.life/what-is-smoked-salt) By [Jenny Smiechowski](https://blog.redmond.life/author/jenny-smiechowski) | [FAQ](https://blog.redmond.life/tag/faq) | [1 Comment](https://blog.redmond.life/what-is-smoked-salt#comments-listing) Unless you’re a serious salt connoisseur, you’ve probably never tried smoked salt. In fact, you may not even know what it is. If that’s the case, let us introduce you to this simple but delicious... 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