Article at a Glance:

• Low energy and motivation levels are a big problem for most adults with a variety of potential causes and solutions.
• If poor sleep is the issue, power napping, cold water...

Article at a Glance:

• We asked freelance writer (and coffee-lover) Holly King to swap out her coffee for Re-Lyte Boost for five days and share an honest account of her experience.
• She shared...

Article at a Glance:

• Research shows even mild dehydration can trigger fatigue.
• Dehydration causes less blood flow to vital organs like the brain, which can make you feel tired.
• Dehydration...

Article at a Glance:

• Elderberry has been used medicinally for over 2,000 years.
• Elderberry comes from a tree called Sambucus Nigra, known more commonly as the European elder or black elder.
• ...

Article at a Glance:

• Rest (and especially sleep) can help you recover from the flu faster by supporting your virus-fighting T-cells.
• When you’re up to eating, choosing high-protein,...

Article at a Glance:

• Your immune system needs proper hydration to work at its best.
• Bodily fluids like blood plasma and lymph fluid are made largely of water and perform important functions...

Article at a Glance:

• Fasting has a wide variety of health benefits because the human body evolved to fast.
• A process triggered by fasting called metabolic switching impacts multiple signaling...