Article at a Glance:

• POTS (postural orthostatic tachycardia syndrome) is an autonomic nervous system disorder where the body is unable to maintain a healthy blood pressure response when you go...

Article at a Glance:

• Magnesium is a major mineral found bountifully in our bodies and needed in high quantities for us to function.
• Magnesium plays a role in hundreds of processes in our bodies...

Article at a Glance:

• Even short periods of stress can weaken essential aspects of your immune function. 
• Stress decreases the output of critical immune cells and increases cortisol levels, both...

Article at a Glance:

• The way you breathe impacts your mood, mental state, and stress level because of the impact breath has on your autonomic nervous system. 
• If you use breathwork to activate...

Article at a Glance:

• Sugar creates a positive feedback system in the body, which means the more you eat, the more you crave.
• Not getting enough salt can make addictive pathways in your brain more...

Article at a Glance:

• Maca is a Peruvian root vegetable that’s been used for centuries for its medicinal and nutritional properties.
• Maca is a great source of nutrients like vitamin C, potassium,...

Article at a Glance:

• Health and Mindset Coach Tara Garrison rediscovered her inner power and life purpose through a daily mediation practice, and now she teaches her clients to do the same.
• She’s...

Article at a Glance:

• Low energy and motivation levels are a big problem for most adults with a variety of potential causes and solutions.
• If poor sleep is the issue, power napping, cold water...

Article at a Glance:

• We asked freelance writer (and coffee-lover) Holly King to swap out her coffee for Re-Lyte Boost for five days and share an honest account of her experience.
• She shared her...

Article at a Glance:

• Research shows even mild dehydration can trigger fatigue.
• Dehydration causes less blood flow to vital organs like the brain, which can make you feel tired.
• Dehydration also...